Bodybuilding Thread V11, Bodybuilding Q&A
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 Apr 20 2012, 12:26 PM
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#1
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Senior Member
1,254 posts Joined: Apr 2007 From: Berlin  
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starting June ( 1st of June ) till September i got holiday liao
trying to do body recomposition i heard that leangains is a good method, but i don't think i can swallow lots of food in a short time  Oh yeah thinking of switching to WS4B or 5/3/1. Any good advice? I find 5/3/1 is painfully slow to do. Any good Strength + Bodybuilding that requires 4 days split routine that you can suggest? |
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Apr 20 2012, 01:02 PM
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#2
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Senior Member
1,254 posts Joined: Apr 2007 From: Berlin
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QUOTE(mikehuan @ Apr 20 2012, 12:36 PM) from the way you write, its like "i wanna use the best way/method out there, but i dont want to comply to the method 100% because im lazy" how often do you change the supplementary works? thinking of changing it every 6 weeks if you wanna do a diet method or a workout programme, THEN DO IT. whats the problem here? what, you cant swallow your daily caloric maintenance in 8 hours? leangains does not specify how many meals you need to take per day, just the time window. You want strength? do 3-6 reps. You want hypertrophy? do 6-10 reps. workout programmes are merely guidelines, you dont have to follow a specific one just to grow. Heck, most of us are on our own splits and we're doing just fine. So long as you're adding weight to your lifts i dont see how you cant progress, regardless of programme.   |
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Apr 20 2012, 09:17 PM
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#3
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Senior Member
1,254 posts Joined: Apr 2007 From: Berlin
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QUOTE(-Dan @ Apr 20 2012, 09:09 PM) Just choose one and do the damn routine. Then maybe, just maybe, you'll finally be able to bench what you claim for real. i'm still on the road to 2x BW bench bro, no worries, when the time comes i will show my approx 1RM is now 90KG. Anyways i used to do 5/3/1 before going back to begginers routine because i don't feel that i am on plateau yet. |
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Apr 29 2012, 10:11 PM
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#4
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Senior Member
1,254 posts Joined: Apr 2007 From: Berlin
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hey guys where can i get liquid chalk or weightlifting chalk around KL?
no i don't have any bench videos pls respond |
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May 10 2012, 10:52 PM
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#5
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Senior Member
1,254 posts Joined: Apr 2007 From: Berlin
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QUOTE(shueking @ May 10 2012, 10:45 PM) Is it good to do isolate movement with 5x5? Lol why not, i did some close grip binch priss and barbell curl for the gurlz on my 5x5. srsanyways imho chins,dips,cgbp and curls helped a lot on my journey on shoulder press and binch priss. |
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Jun 5 2012, 09:44 AM
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#6
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Senior Member
1,254 posts Joined: Apr 2007 From: Berlin
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hello guys, did you know where i can find captain crush grippers
or any GOOD hand grippers, most fitness store that i went to tak jual or jual like for the kids punya apparently this guy selling it http://forum.lowyat.net/topic/852781/all dah lama tak online or maybe tak jual any ideas where i can find one around Malaysia? kalau tak ada looks like have to buy online lah  |
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Jun 5 2012, 04:30 PM
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#7
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Senior Member
1,254 posts Joined: Apr 2007 From: Berlin
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QUOTE(alien9 @ Jun 5 2012, 01:59 PM) If you really want the crush gripper, I suggest you to buy the adjustable one where you can select the force from 5kg to XX kg depending on the gripper. Where can you get it? I don't know. You have to search for it. http://www.davidhorne-gripmaster.com/vulcanhallofame.html50 pounds weh anyways any of you used fat gripz before? i think i want to buy fat gripz first before getting myself a crush gripper! apparently pinch plate don't really help me  |
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Jun 5 2012, 04:34 PM
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#8
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Senior Member
1,254 posts Joined: Apr 2007 From: Berlin
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QUOTE(theCrab @ Jun 5 2012, 04:32 PM) Where you get the fat gripz? not yet buy but here got sell http://www.fitnutritions.com/index.php?mai...1f0581b3dc6b12f http://forum.lowyat.net/user/bata anyways mampus laaa bulan ni, nak buat dip belts sendiri lagi |
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Jun 5 2012, 05:31 PM
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#9
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Senior Member
1,254 posts Joined: Apr 2007 From: Berlin
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QUOTE(mhisyam6 @ Jun 5 2012, 04:50 PM) thank you for advice. I will find the best routine that I can make it. For diet food, I'm still can't control my eating desire.. always not balance but try to improve from time to time. "thicker bar more muscle" oh that sarcasmAdded on June 5, 2012, 4:52 pm interesting.. "thicker bars more muscle" anyways please dont be an aspie, the reason why i use a fat gripz is for a thicker bar for dat dere grip training QUOTE(-Dan @ Jun 5 2012, 05:21 PM) Wrap the bar with a small towel to increase the width? tried, the results is not the same.used towel for pull ups, shiet was good for dat dere grip This post has been edited by adix4: Jun 5 2012, 05:31 PM |
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Jun 5 2012, 05:56 PM
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#10
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Senior Member
1,254 posts Joined: Apr 2007 From: Berlin
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QUOTE(pedro @ Jun 5 2012, 05:46 PM) I ripped the towel on the first rep,too much fat! call me an ******* but i use my gyms sauna towel  |
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Jun 5 2012, 06:35 PM
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#11
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Senior Member
1,254 posts Joined: Apr 2007 From: Berlin
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QUOTE(hexion @ Jun 5 2012, 06:32 PM) hey guys can it still be used and safe to consume? or this is the symptom of spoiled powder? last time my bro tak pakai for a month those powder jadi keras....doesn't give any funny smell though but it appear change from white to brown sugar like. i haven't used it for awhile like a month but then i travel with it always just in case i wanna hit the gym during semester break. didn't dare to try it man scared it will crap my pants in the exam hall tomorrow.  jack3d » Click to show Spoiler - click again to hide... « |
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Jun 5 2012, 06:39 PM
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#12
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Senior Member
1,254 posts Joined: Apr 2007 From: Berlin
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QUOTE(hexion @ Jun 5 2012, 06:37 PM) yeah that too brah, i think because of the humidity/moisture but then did he just throw it away or still safe to consume? threw it away  dont know if still safe to consume This post has been edited by adix4: Jun 5 2012, 06:39 PM |
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Jun 9 2012, 07:47 PM
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#13
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Senior Member
1,254 posts Joined: Apr 2007 From: Berlin
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disregard my question, dah faham
This post has been edited by adix4: Jun 9 2012, 07:51 PM |
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Jun 11 2012, 08:23 PM
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#14
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Senior Member
1,254 posts Joined: Apr 2007 From: Berlin
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can't wait for puasa so there is an alasan for me to cut
64KG currently and doing madcow with a shitty dietlepak with friends eat mcd, satay, etc. and yeah my lifts all skyrocket Lol |
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Jun 11 2012, 10:29 PM
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#15
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Senior Member
1,254 posts Joined: Apr 2007 From: Berlin
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QUOTE(megadisc @ Jun 11 2012, 10:16 PM) me 74kg...but saggy boobs.. kesian i know dat feel bro, dulu cut from 78kg (fatass) sampai 54kg (anorexic) and size buy 29heheh... and then now bulk dirty sampai 64 and still seluar size 29 Lol but my quads punya area ketat Lol oh at least now i dont have man boobs |
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Jun 12 2012, 11:37 AM
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#16
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Senior Member
1,254 posts Joined: Apr 2007 From: Berlin
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QUOTE(WiLeKiyO @ Jun 12 2012, 12:51 AM) » Click to show Spoiler - click again to hide... « Saw this on facebook, true or just hoax ?  |
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Jun 12 2012, 08:16 PM
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#17
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Senior Member
1,254 posts Joined: Apr 2007 From: Berlin
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http://forum.bodybuilding.com/showthread.p...29214841&page=1
any of you tried this? currently dipping with a leather weightlifting belt where i attach carabiner and chains tapi nampak gaya belt to macam nak jahanam je if more than 35lbs. and 35 is not challenging. used to dip with dumbbell between legs, but tbh my leg will fail first because the dumbbell is slippery n shits i want to dip more |
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Jun 12 2012, 11:12 PM
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#18
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Senior Member
1,254 posts Joined: Apr 2007 From: Berlin
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QUOTE(mikehuan @ Jun 12 2012, 09:29 PM) » Click to show Spoiler - click again to hide... « thanks for the motivation DL  PR attempt succeeded. finally in the 400 club aiming to get 365 within 10 weeks, thanks for the motivation mang |
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Jun 13 2012, 12:11 AM
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#19
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Senior Member
1,254 posts Joined: Apr 2007 From: Berlin
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QUOTE(-Dan @ Jun 12 2012, 11:33 PM) You planning to post a video this time? c-c-cccome at me bro |
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Jun 13 2012, 11:02 AM
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#20
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Senior Member
1,254 posts Joined: Apr 2007 From: Berlin
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just deadlift 335 today. You guys should really pepper your angus because 365 will be easy for me
 anyways my workout today copy pasta from my fitocracy » Click to show Spoiler - click again to hide... « |
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