Where can I get this kind of bar/grib ?

No curls, No girls FTW~

kinda hav difficult time wit daily schedule..
so , is it okay to workout by night ? 8 - 10 pm ?
or even morning ? 8 - 10 am?
pro n cons ? my trainer said morning isn't great time for workout ?
advice..
tq ..

Jusco, Tesco, Giant, Carefour for cheap. Fitness concept for expensive.

and you just nod and didnt ask your trainer why he said that?

Simply put, there is no right or wrong here.

Working out in the morning is fine as long as you get your breakfast right. You need plenty of fuel to do the heavy lifting.

If you are an early person, you will wake up at 5am feel so pumped. Whereas some people prefer to do it later in the evening.

Everything falls down to your diet eventually.

This post has been edited by Dagger69: May 7 2012, 07:48 PM

emm I dont know about ur body, but I workout at noon/evening. Morning i sleep. Night i work. The point is, just pick what ever time u like, as long as ur body r comfortable/can adapt to it. There is no fix time to hit the iron. This is from what i experienced. Maybe seniors or other forumer got different suggestion/thought about it.

he said something bout endocrine something..
thnx for advice ,
felling now, something really screwed my eve workout..

I guess everyone has their own timing and opinion.

I asked a dude once in the gym. What he do is he take advantage of an empty stomach and use superpump or no-xplode cant rmb. Right after workout, protein shakes..and then breakfast.

This post has been edited by Dagger69: May 7 2012, 08:02 PM

What are regular practice for building my abs? should i need to remove the fat first?

like 5 in the morning ? already workout ?

The best time to workout is when you feel like you want to workout. Doesn't matter if you have higher testosterone in the evening but if you have shitty workout, then you have shitty gain. I always train in the morning, around 8.30 am the earliest (send my gf to uni, I went to Uni gym). Less people and all the gym for me.

I always doing my workout fasted since I'm on leangains diet. Still managed to do Squat PR and Deadlift PR every time I need to.

thats it, something bout gland excretion ..
thnx
so any other meals than can gain my energy back after mowning workout besides protein shake is??
still wandering..

A huge carb+protein+fat breakfast would do

thank you..

tis thread has been so quiet for a while

does anyone know where to get some good resistance bands? figured they might be useful when traveling.

What does a 5x5 workout mean?

it means that you have 5 reps for 5 sets

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Added on May 10, 2012, 8:41 pmtotalling your workout to 25 reps

This post has been edited by alien9: May 10 2012, 08:41 PM

Any example of excercises??

any type of exercise will do. basically, a 5x5 routine is for strength training. for a hypertrophy training, medium to high reps (8-12) are used.

you can refer to stronglifts 5x5 for more info on 5x5