At first I really want to buy the Mass Gainer. But I'm confused whether it is good for me or not. Now I have the answer.

bleh.
fat gripz surely limit my rowing strength and forearm is in burn

i find them to be uncomfortable also, because it limits my range of motion, my back is so taxing when im at the bottom of the squat, but i cant do normal squat because i dont have a partner/ spotter with me  anyway, thx man, now i feels good squatting at smith machine

oh yea, i forgot that the racks got bars to block the weigh from dropping on me .....

Usually if I feLt like last rep 50/50 I will go do it, if sucesss, it feels damn good hahaha

Failing on squats, lol. I failed once on squats, set the safeties too damn low, I'm stuck right underneath the bar and the safeties. Embarrassing as hell. And the roll of shame on bench. lol.

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Added on June 15, 2012, 2:59 pm
u up plate by plate, i up 5lb by 5lb only -__- .

agree on your statement that mike is strong, he is strong as fuuaaaarrrrrrkkkkkkkk

macros? training split?

@alien9 - yeah, strong mofo, I'm only deadlifting 1/4 of my BW. sad

Hi guys,

Need some opinion here.

Does this lower back bench could replace deadlift?

It's something like this



I was planning to do deadlift in 1 week, then do this on the following week.

Thanks!

Alright, can I do these 2 exercises together then?

Because I will train lats first, then middle back and last lower back.

Example:

Wide-grip pull up, pendley rows / dumbbell rows & deadlift

Is it okay?

Dont think i'm able to do pullovers due to my lower back. My spine has problems. So basically for appearances i should to close grip? Even lat pulldown, i should do close grip too? I always do wide grip.

Hey there, currently im trying to build my body but i think im under weight, my height is 178 CM and my weight is average 64kg.
Currently im taking 3 days a meal, drinking protein with full cream milk and i also did 1 hour 30 mins work out a day... like sit up , push up, carry 10 kg dumbbell and i also did cable exercise ...
May i know am i in the right track of building body?

hmmm , so far i did it like 3 weeks, my weight increase from 62 kg to 64 kg. I find it very difficult to increase my weight and i ate a lot too...

hmmm, i dont eat supper. but then i eat more than usual like compare with other ppl.
I cant really specific tell you what i ate cause is too many... Lol
Maybe like the portion of 1.5x compare with normal ppl...

I fap every 2 hours and its fine
just dont fap before you workout
eat more eggs

Here you go!

https://www.facebook.com/media/set/?set=a.3...79460281&type=3

just to check, my revised bb plan.

Monday and Thursday      - Back and Chest
Tuesday and Friday  - Biceps, Triceps, Shoulders and Deltoids
Wednesday - Cardio and legs.

Of course, I will try to add cardio in between whenever i have the time.

how does it sound? okay boh?

Thanks for the clarification on deltoids .

Initially, I was doing it as you suggested, big plus small muscle groups.  However, I read from a health magazine suggesting the method which I have set out above.  I cant remember for what purpose was that. hence, I modified mine. 

I do like 8 x 8/(6) sufficient ah? if wanna grow muscle.

For legs, I normally do cardio, then legs.

Cardio, yes, I do it after my weight training.

I think I need to focus in dieting now.  I have bad diet, dinner at almost 10pm everyday.  sigh.

Hi guys.

I'm 179-180cm at 56kg (underweight) so I recently started my gym life like two weeks ago at Jaya 33's true fitness.

So after asking some of my bigger size friends who were well, quite buff themselves, I came up with this routine:
Tuesdays, Thursdays and Sundays with 5 reps of Squats, 3 reps of deadlifts (not too sure about this one) and 5 reps of benchpressing.
I was advised to avoid targeting the small muscle groups with machines like the biscep curl machine and work on my core first because it's bleeding weak (can't do more than 2 chin-ups D:)

On another note, my fellow skinny friend (who started at the beginning of the year and gained nearly 10kg's already) told me that I shouldn't do deadlifts and squats alone in the gym alone because he got laughed at when he started out with the bar and 5kg's, also that it's dangerous to do so without someone watching your form.
So just to check...Any improvements that can be made with my routine or am I doing it completely wrong? (better I get it right from the start haha)

Dudes question , during cutting do you change your workout program ?

I do agree that fat/weight loss is mainly due to diet , but we proceed with lifting anyways for body recomp purposes (correct ?).

If that 's the case i'm thinking should i use a fullbody routine at lower weights (like allpros)  or stick at my current program (5/3/1) and try to lower intensity ?

What about the guys here ?

Currently 18 - 20 % BF after a bulk and after going through Anthony Mychal's page on skinnyfats i'm thinking of cutting seriously to sub 10% Bf if it's possible while retaining my current lifts

Lol, but sometimes you could not blame a guy. I say one old guy doing a very partial squat and the trainer did not even advice them the proper technique. Hell, I ask the trainer to become a 'spotter' when I do bench press and he actually lift it for me for the whole rep. I mean you spot not help... but hes a nice guy but trainer should really do what they pay for... train.

Yeah. Some are just not aware. Who knows, maybe some day they'll come to senses upon reading and they can correct others. hehe.