Im sure you disagree, but you do know that your posts sometimes has absolutely no context to the topic in hand? And needing google to understand what you are posting is also plain ridiculous.

Be clear or dont post at all.

Do whichever that feels the best for you. Different people different results

Did you really need to post multiple times to explain one damn thing? What happens when everyone posts like you?

Thanks pedro and alien. Shall continue with the schedule.

And no, of course not upper body only.

Currently on the first week of Tim Ferris's Occam Protocol.

Training's not difficult, it's the eating that is!

Yea cool 

I dunno man, i read the link, and frankly speaking only two sets per session x two times a week? Im very skeptical lol.

I've read that one before. Good progress nevertheless.

Impressive gains. But note that the authornonlyndid crossfit before starting on this. I guess we will see how dt1 is doingnin a few weeks.

Fyi im still skeptical lol.

Also, just thought I'd share this to try to kill these myths once and for all.

http://www.biomechfit.com/2012/02/09/3-squ...t-refuse-to-die

I lost 11 kgs in 3-4 months, Just got my body composition analysis. I'm 175cm tall, 71kgs, Body Fat Mass 19.3kgs, Skeletal Muscle Mass 33.1kgs, Percentage Body Fat 24.6%. Looks like i still have alot of work to do .______.

Celebrity Fitness 1 Utama, did it for free

7ft Olympic Barbell RM395

Ivanko Weights
20kg RM264
15kg RM198
10kg RM132
5kg RM66
2.5kg RM33

Normal Weights (non-rubber)
2.5lbs = 1.1kg = RM11
5lbs = 2.26kg = RM22
10lbs = 4.5kg = RM44
25lbs = 11.33kg = RM110
35lbs = 15.87kg = RM154
45lbs = 20kg = RM198

Weights are in LB, photo from Fitness Concept Alamanda. Thank you to Eddy for the quotes...

[attachmentid=2882537]

7ft Olympic Barbell RM395 is with weight or just the barbell?

Hello guys.. need help and tips here.  My cousin really need help. He is 167 cm and 120kg. Obes.. he asked me hw to get rid of the fats? So i told him get a fat burner, exercse and diet.
So here's the problem.. should he get fatburner? If yes what is the best fb suit him

thanks for the motivation DL

PR attempt succeeded. finally in the 400 club

c-c-cccome at me bro

I'll take that as a yes. See you in 10 weeks.

you do realize that not everyone was blessed with a phone that can take picture and videos

you do realize that you can believe whatever you want to believe.

come in me bro

all the pro guy here pls i need some opinion

this is my current body



i wanna become like this



me currently 165cm 63KG the guy in the picture 168 or 170cm 80kg++

i should cut first, to 60, then continue bulk to 70, or i will bulk to 70 first then cut, then bulk again?

could it be cutting just 3KG then bulk again, its useless and wasting time? or the cut really did shred off some fats?

my friend said my BF is about 16% or a little bit more now, if i bulk to 70 i'm afraid i will be too fat then my mom will RAGEEEEE,she dont support me  doing this sport because she likes those people with slim slim body, she says if my BF goes higher then 20 she will ban me from this sport 
but my target is to reach that buff buff body, so when bulking obviously will get some fats, lol

any opinion??

Hey guys. I dont know if im in wrong section or not. I have a question. Can i take Mass Gainer but not enter the gym? I just do home work out with my dumbell. Im on bulking right now. Is that suitable for me? Thanks

dunno lol, im a newbie, but its not recommended , i saw the pros here flame alot of people for like that liao

Thanks man...