Well apparently, in BB world, there are a lot of information and it can be either broscience or legit information. With that comes in mind, one shouldn't just trust an information based on just one source. You have to find multiple sources to back up the info that you got.

Just like about the protein intake. Some say that it should be 1g per 1lbs bodyweight, some say that 1.5-2 g per bodyweight. Which one is it? Is the physique of the person who gives such advices are going to be the decison making factor? Most newb does that but apparently they are wrong.

I guess the sarcasm teaches the newb 'indirectly' about choosing the right source of info. Or they just like to do it

You've read the stickies thread and yet you still comes to that conclusion? Which thread does you referring too? Might have to edit it because it is damn broscience (I toned down my sarcasm a lot here ).



We have a lot of pinned thread in this sections. The bb + strength routine composed by darklight79 (good stuff I tell you), the weight loss, the weight gain, proper pre workout nutrition, 6 packs section and a lot others but it seems that people are neglecting those abundance of info that has been well written it all those thread and keep asking the same questions all over again

SS is one of the routine that emphasizes compound exercises in it. Same as 5/3/1, stronglifts etc. People who advocate strength routine for beginner would say that beginner have the best CNS to teach them compound movements. Start them early, they'll be good (that's not what I said).

Secondly, those compound movement increase your strength. Sure, you don't need to lift heavy ass weight to build muscle mass for BB purposes but just imagine that you are using deads as one of the back building exercises. By able to lift 300lbs ++ compare to 150lbs for the same reps and sets, which one will have better results out of it? (and yes, you can argue about the carry over from one exercises to another).

That's just my 2 cent thou.

and both of them need to recruit muscle fiber to do the exercises be it for strength or BB so those two will somehow rather gonna get injured which makes you wrong at the part where

I don't give any injuries example at my post so what are you quoting me for?

And do you have any statistics or facts to back up your claim?

so you are generalizing that all bb are stupid cause only know how to pump the muscle without doing it perfect form?

It would be best if you stop. I'm not siding with DL or you but this is getting nowhere and the topic that you've created, I would say that it is so incorrect. The analogies that you've made doesn't even being support with any cold hard fact, just a situation between a boxer and BB who throw punches. A bad generalization stating that BB only know how to pump but there is a 6 times Mr. O that comes out with perfect form mentality so your generalization clearly don't works.

I'll advice you to stop cause right now, you are increasing your post count with unworthy posts.

You can but you had to keep in mind. Most people (even me) put so much effort on the workout but they neglect the nutrition part. The nutrition is the most important aspect that would determine whether you had a good progress or not. Best if you keep your nutrition as main priority (this applied to me aswell ). Goodluck

Quoting DL here, carbs is much more important for bulking compared to protein.

Some people would say that you need at least 1g per 1lbs bodyweight. Some people say more, some people say it should be lower.

shows us the prove then

No prove? Later? Not all powerlifter can do the 'thing' that you said (even if it is real). The way you said just like all powerlifter can do it and no immediate vids from you. LOL

He thinks that BB only lift 10kg dumbbell for barbell curl even for Mr. O level. And he doesn't even know what is Mr. O and still dare to say what he said.

My last post to him was meant to know for sure if he's a troll or not (forgive for my poor judgement) and he is; big time. All yapping nonsense analogy no prove what so ever. No wonder he's on your ignore list

I didn't agree with joeblows about no squats and deads on the same day but here's my 2 cent.

I've been on Stronglifts 5x5 for almost a year and there are some days that you are doing squats and deads on the same day. A lot of people are fine with that cause SL 5x5 have a great community (users) and a paid forum too.

But while I'm on SL, it is quite hard to do max squats and max deads on the same day (I emphasizes the max) because the energy that you need for both exercises. So I changed into max squats with dynamic deads and dynamics squats with max deads. That way, I can do the squats and deads with good form.

Maybe it is just me, or maybe because I was training fasting (IF) but everyone can do it so it is not stupid. That's the point

That is correct. The anaBROlic window is more on the supplement marketing side which want people to buy protein supps in order to meet the window. What would be the best meal to consumed within 30 minutes of workout? Protein supps is the answer, and lots of people fell for it

I do believe that BCAA have it's own purpose in supplement industry. The first supps that I bought is BCAA from GNC (yeah, I know ) to accommodate my fasted training using IF protocol. One thing that BCAA helped is that hey prevent catabolism that happened during workout since I'm training fasted and no protein source is available in the blood stream after 15 to 16 hours of training but you can't see the effect of BCAA on catabolism.

Another one thing is that I've notice the energy level by consuming BCAA against not consuming BCAA while in fasted training. Sure, it must be something if it gives energy (Placebo effect, IDK).

But one thing for sure, Marc Lobliner (Ex CEO of Scivation) have pour some huge amount of money in order to make a study on BCAAs and if you do managed to read on the researches, I'll doubt that it is fake.