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Fitness The Runners Thread V4, Everything about running...

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fastreader
post Apr 10 2012, 09:00 AM

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QUOTE(syabilng @ Apr 9 2012, 11:12 PM)
Just be sure to switch on the GPS when you're outside, not indoors. smile.gif
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alrite. noted. Will switch it on when outside. smile.gif
fastreader
post Apr 10 2012, 04:19 PM

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QUOTE(90Boyz @ Apr 10 2012, 03:31 PM)
I hear that RJM have changed their date to 2nd of Sept 2012 ...
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wat's RJM?..pardon my noobness. blush.gif blush.gif
fastreader
post Apr 17 2012, 11:05 PM

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for the Powerman, are bike provided?..or needa bring own ones?..sorry for the noob question. tongue.gif
fastreader
post Apr 18 2012, 08:36 PM

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QUOTE(wct @ Apr 17 2012, 11:15 PM)
no bike is provided, u need to bring ur own as myself now thinking to get a bike for this event but gt no budget... smile.gif
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darn... ok... hmm.gif ..going thru the comment above..looks like the better option is a road bike aka racing bike...same rite?..i mean road bike=racing bike (those with thin tyre)

smile.gif now probably needa do some scouting around for a cheaper roadbike... tongue.gif smile.gif
fastreader
post Apr 18 2012, 09:08 PM

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QUOTE(boyz @ Apr 18 2012, 08:44 PM)
with a budget of 2K, u can lend yourself with a decent bike. bare in mind is not the bike that matters is your 2000cc smile.gif
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laugh.gif laugh.gif rclxms.gif mine is probably 60cc only.. tongue.gif
fastreader
post Apr 21 2012, 04:47 PM

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gud luck everyone for the ENr!!!
fastreader
post Apr 23 2012, 10:27 AM

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QUOTE(eskimo_bin @ Apr 23 2012, 10:24 AM)
Had the same feeling, during the run was Hell especially uphillsss for the 15.5Ks~ cry.gif congratz to 42Ks and all runners.. thumbup.gif Don't know when will I have the courage for FM after that night..more hard work to be done after this especially hills, found fatigue in my calf muscles all this while...  blush.gif
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wanna go run Mount Serapi on weekly basis?.. brows.gif brows.gif by then all hills/slope will feel like a bump on the road. tongue.gif
fastreader
post Apr 23 2012, 10:47 AM

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QUOTE(eskimo_bin @ Apr 23 2012, 10:33 AM)
I'm having hill trauma now.. shakehead.gif ahaha..My friend did ask me to Mt Serapi but I told him to wait till I'm back but I think I'll act don't know for now. brows.gif
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i can see tat soon u will want to challenge urself to it VErY VERY soon... tongue.gif
fastreader
post Apr 23 2012, 11:48 PM

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Is the beurer HRM a good brand?..i saw tat groupon got one on offer.. hmm.gif advisable to get tat one?..

http://www.groupon.my/deals/national-deal/Beurer/716042775
fastreader
post Apr 24 2012, 12:53 AM

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QUOTE(KenYoung @ Apr 24 2012, 12:27 AM)
interesting.. yea would be good to get some feedback frm fellow runners here.
alternatively, i think we can google some reviews on the Net. will do that 2moro when i got the time biggrin.gif
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u are talking about the Beurer HRM?..i asked sifu tenno about it and noted tat its function is quite basic ones. smile.gif
fastreader
post Apr 24 2012, 08:21 PM

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QUOTE(reddevilchoo @ Apr 24 2012, 08:16 PM)
KOTR 2012? Anyone? biggrin.gif
http://adidaskingoftheroad.com/my/
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i tink a lot has registereddy. smile.gif myself din la. smile.gif
fastreader
post Apr 24 2012, 10:06 PM

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QUOTE(Sky.Live @ Apr 24 2012, 09:09 PM)
» Click to show Spoiler - click again to hide... «

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drool.gif drool.gif brows.gif full gear for war!!!!
fastreader
post Apr 25 2012, 01:49 PM

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QUOTE(black_howling @ Apr 25 2012, 01:28 PM)
actually yeah...true...i take the train..so just nice for train and food. HAHA.

y not u sponsor me first la. then gaji masuk il bank in to your account... thumbup.gif  thumbup.gif  drool.gif
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later he charge u loan shark interest rate baru u tahu... tongue.gif tongue.gif rclxms.gif rclxms.gif
fastreader
post Apr 25 2012, 11:16 PM

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QUOTE(eskimo_bin @ Apr 25 2012, 10:34 PM)
Don't say ar, just now i got chased while doing evening run...the owner left the gate open and dog untied... doh.gif
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DBKU will help solve the problem.. tongue.gif tabuan area?
fastreader
post Apr 26 2012, 12:47 PM

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Penang International marathon finally open for registration. smile.gif fees increase a bit for the normal and late registration.

Added on April 26, 2012, 12:48 pmi mean...going to b opened for registration.. tongue.gif 28 april..

This post has been edited by fastreader: Apr 26 2012, 12:48 PM
fastreader
post Apr 26 2012, 04:23 PM

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QUOTE(Zippee @ Apr 26 2012, 04:09 PM)
Hey noob here...just started running this year! smile.gif
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enjoy ur run..it will b a rewarding experience
fastreader
post Apr 26 2012, 08:27 PM

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QUOTE(eskimo_bin @ Apr 26 2012, 06:55 PM)
Will you be joining?
yes!!! alrdy bought the tic..airasia... almost Rm300... tongue.gif rclxms.gif rclxms.gif
fastreader
post Apr 27 2012, 09:25 AM

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QUOTE(egyprince @ Apr 27 2012, 08:45 AM)
I was planning to join FM this coming PG bridge run but still in doubt. My longest run is malakoff 17km only. Scare FM too hard for me.  Gonna have some serious training.
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dun doubt urself..commit to it and u will achieve!!!! trust me, it never go wrong with tat... *although i never attempt fm myself pun..hypocrite me tongue.gif * rclxub.gif rclxub.gif blush.gif
fastreader
post Apr 27 2012, 09:26 AM

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QUOTE(dude1218 @ Apr 27 2012, 09:25 AM)
thx for information....haha now only know 15nov is holiday, but i need check with our LYNR friends, plan go by car biggrin.gif
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yeah..awal muharam
fastreader
post Apr 27 2012, 09:28 AM

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QUOTE(Zippee @ Apr 26 2012, 05:36 PM)
Haha think I've become more sadistic after picking up running...intentionally undergoing pain for the fun of it wink.gif Completed the Brooks 10k and ENR 15.5k. Next up StanChart 21k! tongue.gif

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i would say its like commiting urself to a goal..esp when u registered for a marathon,by hook or by crook, u have to train for it and tats where the satisfaction comes... smile.gif the pain will son fade away..just dun over-train.. tongue.gif
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