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Fitness The Runners Thread V4, Everything about running...
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fastreader
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 Jun 17 2012, 09:56 PM
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QUOTE(lung85 @ Jun 17 2012, 09:42 PM) oi finally some frm kch, hahahaa. u run 10k also? there wil be the 777 run at july 7 on 7pm, and 15 july hills run. july 7 i cant cos no in kch, 15 july need c, registration fee is same for 10k but no mch gift like the spring have finisher T for top 50 and medal of finisher the 15 july is for charitable purpose..the SSPCA...even if u are not going, i feel that its no harm to donate some fund to them...  |
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fastreader
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Jun 21 2012, 08:44 PM
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QUOTE(dude1218 @ Jun 21 2012, 05:17 PM) engineer runner spotted..  |
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fastreader
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Jun 21 2012, 11:33 PM
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QUOTE(ChipZ @ Jun 21 2012, 10:54 PM) For marathons in the morning, how early do you guys sleep? I'm used to sleeping late and early marathon means little to no sleep for me errr..i usually sleep for 3-4 hrs before the event...so it doesn't matter wat time is the marathon..PBIM starts at 2am..so probably will sleep around 8pm to 11:30pm...
Added on June 21, 2012, 11:34 pmthe important thing is to get enuf rest few days earlier...even if u sleep 12 hours before race, but exhaust urself the whole week earlier, u'll still feel fatigue in ur run.. eat well of cuz.. This post has been edited by fastreader: Jun 21 2012, 11:34 PM |
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fastreader
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Jun 24 2012, 12:50 PM
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QUOTE(t0p_man @ Jun 24 2012, 12:36 PM) 1Hr37min for Half Marathon today.. another PB START 00:00:00 6:00:41 am -- 15.5K 01:07:44 7:08:25 am 04:23 FINISH 01:37:01 7:37:42 am 05:14 Avg. Pace 04:36 what's PB?..  good time btw.. |
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fastreader
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Jun 24 2012, 03:06 PM
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QUOTE(t0p_man @ Jun 24 2012, 12:36 PM) 1Hr37min for Half Marathon today.. another PB START 00:00:00 6:00:41 am -- 15.5K 01:07:44 7:08:25 am 04:23 FINISH 01:37:01 7:37:42 am 05:14 Avg. Pace 04:36 QUOTE(Sky.Live @ Jun 24 2012, 02:34 PM) next time share a little how did u run so fast, a lot of us finding problem to run sub2 u already run close to 1:30 i agree..what are the training done?...how did u do it?..we all are willing to learn from it.. |
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