nothing for me works for long-term, nor yoga or exercise (they only work for the first few months)....at the end, i have to take panadol menstrual, which i noe, it is not good....

Ponstan is a type of painkiller. Taken for all sorts of pain.

My menstrual pain was terrible >< Im 16 years old.
and every 1st day of it I will experience cold sweating, dizziness, vomiting, nauseous, headache.

My doctor gave me some protein pills and she called me to wait for the result after 3 months.
Im currently taking it as the 1st month.
And the pain reduced.

If after 3 months, the pain has gone. I'll keep you guys updated and i'll ask my doctor what's the content of it.

i try not to rely on panadol...last taken few years ago...sometimes, really cannot stand...

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Added on November 4, 2011, 1:06 amic. thanks.

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Added on November 4, 2011, 1:09 amcold sweating (checked), dizziness (checked), feel like vomiting (sometimes), headache (checked)...

thanks, dokipoki-shop! all the best~

This post has been edited by bbblue90: Nov 4 2011, 01:09 AM

erm sure got side effect but dont take it oftenly
if it really hurts.. then u can take it.. if the yellow pill, take 1/2.. 1 pill is too strong..
i usually take 1/2 yellow pill n the pain really gone in awhile.. then put some oil on ur lil tummy try it..
the side effect if u depends on it too much is.. next time u r in pain ponstan wont be able to relieve the pain u nid to consult doc for another powerful medicine~

Yes, ponstan is like that. Last time I only took one yellow and blue pill, then it was 2 yellow and blue pill. Now I take one orange pill.
It's also better to take it once you feel the pain is about to come, because once the pain has strike, it'll take some time for it to work. Doctor told me this.

ic, thanks for the sharing.

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Added on November 6, 2011, 8:16 pmgood tips. thanks.

This post has been edited by bbblue90: Nov 6 2011, 08:16 PM

i usually took the pink panadol..but i only take it on the 1st day..i tried not to,but the cramp hurts till i feel like i wanna stab myself..uhuhuhu..but once i take it,the pain will go away..and avoid cold drinks.it'll only make it worse..

TS, I've got opposite problem from you. Imbalance and no cramp. (Unhealthy).

Perhaps, try LD-Venus Gold by Elken. It helps both ways. Its main purpose is to relief pain and regulate hormon. I'm planning to take it soon. It will be very costly (>1k) but I don't mind taking the risk as this isn't medicine. Its all natural ingredient. It won't cause any harm to all walks of life except for pregnant mother. Moreover, I'm currently taking their spirulina. (It works wonders).

For me, I stopped cold drinks and try to exercise more.

Also, drink something warm on your first day. It usually helps me.

Try taking Spirulina, the green seaweed tablets. Many companies make them, if not wrong.

If all else fails, Panadol!

Yes TS, spirulina in itself helps but for long term. Beware do not fall for those hoax people selling. Only get from those known names.

understand the feeling...

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Added on November 12, 2011, 10:56 pmok, thanks...maybe i could try the spirulina...^^

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Added on November 12, 2011, 10:57 pmthanks.

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Added on November 12, 2011, 10:57 pmthanks.

This post has been edited by bbblue90: Nov 12 2011, 10:57 PM

i will go to the toilet and let as much blood flows out as possible. and then i will bath my tummy with red water. that helps. some mild jogging helps too!

I used to have cramps every time I get a heavy flow (almost every other month!), but after taking Birth Control Pills (BCP), it regulates my period and the flow aint that heavy anymore. Surprisingly the cramps are gone, though, I get them every 6 or 7 months once. If the cramps are unbearable, I'd suggest to see your GP

i will only experience period cramp on the 1st day (thank goodness). .
i take painkillers i.e. pontsan, panadol menstrual pills to alleviate the pain.

p.s. i have asked a few GPs and all they told me was to take painkillers to reduce the pain..

>.< but normally i m in office *smack-forehead

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Added on November 16, 2011, 12:42 amo_O? ic...thanks. i just refuse to see GP...LOL...

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Added on November 16, 2011, 12:43 am*sweat. but it's always better not to rely on painkillers.

This post has been edited by bbblue90: Nov 16 2011, 12:43 AM

you can try OMX... it works for me... after taking 2 capsules 30-1hour later no pain at all...
you can read about it here...
http://www.omx.co.nz/

no side effects... it's just natural abstract from plants i think... haha... i just know it's good bacteria...
if you in PJ/KL got few branches I guess you can go to... it's a MLM thingy just warning you...
i've been taking it on & off whenever i'm in pain... don't like pain killers or birth control pills...

This post has been edited by PreffixCity: Nov 16 2011, 12:59 PM

That's because GP way of doing things are prescribing pills and medicine.
Most of the other methods of reducing pain are more based on cultural beliefs and traditional herbs which GPs are most likely not going to recommend.

which particular store?

Myself have a super serious menstrual pain almost every months until i fainted..hmm almost every months too. I'm taking Ponstan 500mg since 8 years back. It's not recommended to take this pills because it will have side effect which is gastric. Recently my gf recommend me a pill for cramping which you can get it from Pharmacy (Guardian or Watson) and its called Buscopan. It's really help to stop the cramp within 15-30mins. But i do eat this medic togteher with Ponstan because my condition is abit serious.
Or another method if you're unwilling to takes any pills, you need to avoid of drinking cold or ice, beer, sleep late and need to eat more those chinese herbs such as "bak foong yun", "bak zhan" or herbal soup. Hope this will help