thanks. will try next time lor...hehe...i just had ginger soup+red dates+brown sugar. ^^

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Added on January 1, 2012, 10:54 pmawwwww....take more rest, Llyse....maybe u could try the ginger soup+red date+brown sugar or red bean paste?

This post has been edited by bbblue90: Jan 1 2012, 10:54 PM

you should take this medicine called motilium available at all pharmacies basically you take one pill after your meal when you're feeling the cramp you will feel better instantly and after using it the first time i've never had period cramps again since although i think i will get cramps this month as i;ve been feeling a lil bloated so im gonna go stock up. it really works better than the pink pill as when i take the pink pill it will hurt even more for 5-10mins then feel very sleepy so i don't like.

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Added on January 2, 2012, 1:43 amalso let me just add that exercising really does help take the stairs instead of the elevator up your office building and you'll see the difference the exercise gives.

This post has been edited by ly7: Jan 2 2012, 01:43 AM

i heard taking painkiller for menstrual pain is not good? is it true? can cause mandul?

Share some ideas I read from online articles.

Regular exercise may help prevent cramps. Get enough rest. Drink plenty of water. Eat well to help protect against cramps:
- Avoid salty foods.
- Have green, leafy vegetables or take 500 mg. of magnesium, each day.
- Have whole-grain cereals or take vitamin B complex — especially B6, each day.
- Include a tablespoon of fatty acids — such as cold-pressed olive oil — in your daily diet.

FOODS THAT ARE BAD FOR MENSTRUAL CRAMPS:

CAFFEINATED BEVERAGES
Caffeine can be found in teas, coffee and soft drinks. The caffeine can increase tension as well as constrict blood vessels, which can worsen menstrual cramps. The oils found in coffee can also irritate the intestines.

ALCOHOL
Alcohol acts as a diuretic and can cause you to retain water during your period. This can worsen the menstrual cramping by leading to bloating as well. If you do drink, you should limit yourself to only one to two servings of beer or wine a day.

CHOCOLATE
Although you may have chocolate cravings during your period, you should limit yourself to only a small amount of sweets. Chocolate contains caffeine, a substance that can worsen your cramps.

RED MEAT
Red meat contains substances known as arachadonic acids. According to an article on the "Fitness Magazine" website, arachadonic acids have been linked to the stimulation of prostaglandins, the chemicals that cause menstrual cramps.

DAIRY
Milk, cheese, yogurt and butter should be used sparingly if you are trying to get rid of your menstrual cramps. These products also contain the cramp-inducing arachadonic acids.

SALTY FOODS
Foods high in salt can cause you to retain water and should be avoided if you suffer from menstrual cramps. Foods high in sodium include chips, processed meals, table salt, fast foods and Chinese food dishes, like General Tso's chicken and lo mein. When preparing meals at home, eliminate the salt from recipes and use fresh herbs and pepper to season dishes.

well...last time i also got this period pain ....then i went to see several doctor edi and they will give me medication to ease the pain....then got 1 female doctor advise me to drink milk a week before my period and continue until my period over....and i found it very useful.....maybe u can try this method....and hope it works.........

thanks for the sharing.

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Added on January 17, 2012, 10:36 pmthere is no scientific evidence. but of course it is not good to rely on medicine each time.

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Added on January 17, 2012, 10:37 pmthanks for your sharing.

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Added on January 17, 2012, 10:38 pmthanks for the sharing.

This post has been edited by bbblue90: Jan 17 2012, 10:38 PM

How much is it?
n Where to get?

Thanx.

[quote=senyii,Oct 31 2011, 11:11 AM]
wow i have the exactly same situation with you....does evening primrose reli works?


Yes it does work, evening primrose + vit E. suggested by doc...

[quote=Claudiahhy,Mar 9 2012, 11:37 AM]
[quote=senyii,Oct 31 2011, 11:11 AM]
wow i have the exactly same situation with you....does evening primrose reli works?
Yes it does work, evening primrose + vit E. suggested by doc...

[/quote]
which brand u buy huh??and when do u precribe it??

when i was in menstrual period, i was very pain until have no mood to work. Need to have medicine.
Then my mom bought me Jinzhuoye. I tried it about 1 month later. I have no more pain when menstrual period come.
So perfectly

I went few time acupuncture treatments @ Cheras and the pain wasnt tat bad compare to last time.

oh my! i tried jinzhuoye too! it is good and i drink it daily as the taste is good! hehe
at first i drink it to heal the menstrual cramp, but surprisingly i lost 2kg after consume it for a month!
according to the seller, it is because i got hormonal imbalance problem, and jinzhuoye can help to balance up the hormone,
so, when it is balance, then it will help in weight lose too! hehe

im envy u have a good mother, coz i bought it myself! HAHAHA

my mom said if drink too many green tea, it will cause menstrual cramp too
so, i start to reduce the frequency in drinking it as im a green tea lover! too bad! T T

just because of green tea, i started to envy guyssss ! HAHAHA

where to buy this jinzhouye?reli that useful?how does it taste?

The day before my period, I will definitely get back ache until the first or second day of it. Period cramps are not as regular as back ache. Sometimes I get dizziness also and I hate it!

I don't take painkillers because I still can handle the pain.
But it seems like hot chocolate helps with period cramp but not my back ache.

Anybody have suggestion for the back ache problem?

This post has been edited by Eve90: Aug 15 2012, 11:37 PM

i ask my bf to massage and pu yoko yoko smtime...

hot drinks, sleeping, avoid lemons,pineapples,caffeine, during period will normally help, doing sit ups regularly especially a week before period will help too

Storage Little says dairy product is bad but xixiliaycp says its good. does this mean depends on individual?

my menstrual period always cum with ‘silently’..everytime hv to wash my panty

I had this problem almost 10yrs, doctor advise me to take birth control pill -Yasmin (you can buy it at pharmacy), and it fully cure my problem, I having it for 9 mths already, its good

Pls don't try hot chocolate during period, will make more pain.
About the back ache, u should try Foot pad. I don't sell it, but i know where to buy cheaper.
I got reduce menstrual period pain product . You can try also.