I played around in the pull up station at gym after legs. Did 10 reps of wide grip pull ups 10/10 tempo with a 2 sec static hold at the top of each rep. Lol, it was so baby easy.

Lol i never did them. Only 3-4 months ago I started.

Open a food thread guys. Call it post WO meals or something.
Every other time I walk into this thread my eyes gets assaulted by food pics and I get hungry. Grr.

Wats the ingredient and nutrition fact like ?

Eh thought there was a sticky for that?

hi guys,
i have some extra mulvits & zma to let go.....
multivits are optimen & anavite
zma are frm scifit
let me noe if anyone are interested
all unopened...
will let go cheaply
kena ffk by frens..
zzz

hey guys,

need some opinion here.

Is it a good idea to switch from myofusion to ON whey?

Currently, im having my shake at (one scoop each shake)

745pm : breakfast
330pm : 2 hrs after lunch break
9.00pm: postworkout
1200am : prebed

Im thinking of switch my breakfast and postworkout with ON Whey, 1.5 scoop.

Or is it better just stick to myo?

wat if I only take shakes rite after workout
recommended to change frm myo to ON?

one question..i used to take whey postworkout..but if i only do cardio..do i have to take it ?or i can just down solid food.. xD .my cutting ginna start in dec..so i wanna make sure i know what happen..lol

i see...
but i oways makan rite after my shakes.....
lol...
but i wonder how does the taste compare to myo?
really that bad?

i oways make my myo thick
1.5 times of the powder
cz i drink a lot of water during workout
hard to drink the whole shake after workout if add lots of water
will try it...

because it is whey, thats why thinking of taking it as post workout. Usually workout is already 9 and i need to eat before 10. Not much option i have at that time. Usually 6-7 egg white and oat.

If leg and back day, i'll take 4-5 spoon of white rice and chicken + 3-4 egg white.

try to cut down bf%. current weight 89-90. last week, 92 kg. looks fat =="

taste like shit compared to myo, as per discussion. i know that ON is 100% whey and myo is protein blend. but in this discussion, when we talk bout taste, myo beats ON, which is why i don't take ON. idk if u had tried serious mass before cos they totally taste the same (diluted).

shit ass brand? for example? the worst that i had taste is the flavourless whey that my friend have.

muscle infusion work quite well for me.. i finish a few tub..

nitro work well for me as well, just some price issue.

taste wise, try mutant protein
Because i need fast digest protein? absorb to the body as soon as right after workout?

now that i'm done with my exams and heading home soon, i'm currently planning on either doing rippletoe SS/ layne norton's PHAT when i'm back. anyone wanna give some advice to me? i've been reading up alot and have up to 2 weeks to plan everything before i start it. but one problem with me is i have a certain stomach issue known as IBS. look it up if you don't know but i reckon some of you actually heard of it. well to sum up, bloating is the major problem i have. what do you guys think? go or no go? rippletoe requires me to eat almost 1.5x my maintenance cal intake.

great, i got ignored for the uptenth time. how fun!

Not going to have shake as meal replacement @@"

thanks then.

Gained 3kgs in 2 months. Anyway to determine they are from muscles or fat gain? Workout once every 2 days and eat very little.