Where's dark, back me up here man. Really guys? 160g the whole day? How on earth to survive on that small chunk of meat?

Dude, my meals consist of 160g of chicken breast per meal. Or beef. As such. For every 200g of chicken breast, is around 50g of protein. I already mentioned 160g of lean protein.

Thank You

Depends, 5 - 7 .

200 g is around 6 oz. 160 is no where near 6oz, How on earth is that too much.

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Added on November 26, 2011, 11:09 pmThere you go

This post has been edited by razorboy: Nov 26 2011, 11:09 PM

160g of protein absorbed is almost 1kg I think. Even if I'm a pro cycling heavily , I'm gonna be a fat boy of I eat that much each meal

U eat way more than me , in fact all of us cuz we eat g per lb of bw and 1 kg is 2.2lbs

Huh. My bad. Having my specs off late at night messes up my vision.

160g of lean protein and what's wrong with that? I don't get the whole questioning thing.


Oh hai there owe-us-video-of-you-bench-pressing-2xbw-guy

LESSON-LEARNT

HUH? Mine works just fine. Try another browser? Are you using the fast reply? But I doubt it, try pm a staff?

Yea. This . Anyway, relog like static said

Not cool. What if he comes up with a video of 2 1.25kg plate a side?

Then you proceed to find out every big guy in your gym actually juices. Facepalm

There's this one guy that annoys the SHIT outta me, this thin ass sikh guy, I swear he is thin as f*ck, and on the gym's FB site, he posted pics of him with deca. So he's on a cycle, but clearly he's not eating properly because he looks like a flagpole and that's it. And my god, one day he's going to die in the gym, He bench presses with his legs cycling mid air.

the bars at my gym bent cuz these idiots dropped them on benches instead of the floors. No la, I thought they were natties cuz they weren't big, at least not bigger than me, then they told me they juice -___-

the thread was going to hell. So it was a wise move.

That makes 2 of us

Dude, I'm not whining I'm mentioning about being surprised that they juice. And I know I need to cut, I didn't say my big was muscular , I meant frame wise because there's a guy who competes and juice and yoked up so I was surprised that those guys were juicing too. I know this is a long road, if I am impatient I would have already dropped the whole cutting and persevering thing and just get substances from them. Melforc3 knows exactly how easy it is to get at my gym.

Look I'm trying to step all over anyone ,I know from the start this is a long road to go through, I am not impatient, and never have I been impatient, I do what I need to do, taking as long as I need to do to achieve what I want. I have been taught that way all my life and I wouldn't do any other.

This post has been edited by razorboy: Nov 28 2011, 04:23 PM

The second quote was because we were just messing around talking and the third was me being surprised. Dude , come on.