-___- i didn't even know there was 1. What happened? No one bothered to join? Btw, how was it like? Did you trained there before? Man, always wanted to try out a gold's gym branch

This post has been edited by razorboy: Nov 7 2011, 05:56 PM

huh? it was in a mall ? no lar bro, I in ipoh, I meant, I always wanted train in one because of their standards, big ass gym, with shitload of equipments, and heavy ass weights. Gymgasmic. If I'm in KL, defo look for you.

Of course a machine-oriented gym is good, that's why I'd like visit a Gold's gym someday, the kind of machines they have, well ,let's just say Ipoh gyms are quite basic. Only 1 gym has Hammer strength machine, and there's only 5 / 6 of it. And it has to be so freaking far from me. I've never been to a hardcore gym nor a fitness center gym, the gym I go to is something like a hyped-up normal gym.

at my gym, because I ran out of dbs to row, I make a makeshift hammer strength rowing machine, by placing the smith machine adjustable bench near a cable station and do my "db rows" there. No pullover machine and I hate doing db pullovers, i use the lat pulldown machine and improvise with that.

btw this guy http://www.facebook.com/profile.php?id=100...0395664&sk=wall owns that gym, the one I mentioned that has hammer strength machine

and this http://www.facebook.com/profile.php?id=100000748040051 currently runs the gym i train at, both mr perak and mr malaysia competitors, the above one is in team malaysia with terry

This post has been edited by razorboy: Nov 7 2011, 06:19 PM

i have

Definitely man. But I'm waiting for him to finish his competition before contacting him. Come along la. Lol

Pass on our regards. Good luck and bring home the glory

I don't care if it's day or night , I strap on my wrist wraps when I do any pressing. There was one time it was so bad I couldn't bend it. But anyway, listen to Mike's advice. Strap when you need it

what time? dude, call me la next time. on sunday, i went during the noon man around 3. ZZZZZ

or maybe I was, saw any big ball walking around grunting, huffing and puffing? acting like he's the shit? that's me

This post has been edited by razorboy: Nov 8 2011, 03:27 PM

yus, well, long story, he runs his own gym now, just down the road, near song choon there( same row as a big ass tire shop), suhaimi runs the place now (mr.perak 2nd place). Only Fendi is there now from the old line up.

btw ,pm me your fb and number

This post has been edited by razorboy: Nov 8 2011, 03:46 PM

I know, he left then now he came back take over

Yea, I know what u mean. He doesn't really talk to me. I think he has something against guys hammering the shit out of their wheels

Yea, but apart from that, seems a nice guy. To the other members

what is this obsession with this belt?

btw, anyone knows where to get greek yogurt and cottage cheese? lifesavers for when having cravings

i can touch mine. but that's as far as it goes

you must be like 6 % bf or something? I think your lower abs lack development more than anything, despite going so low bf and not having them showing

not in ipoh

we had cold storage, ipoh deem it too expensive and they closed down, they could only survive so long with ppl buying a tub of greek yogurt at a time u know

If he eats the amount of tofu equivalent to your big cheat meals, 7 times a day, every month. He' gonna start growing boobs. That being said, reminds me of someone talking about cortisol levels spending more than an hour in the gym, wonder where he went after I posted a statement on it

That was some time back. The previous thread I think

Time to hit McDonalds?