there will be crisis here crisis there this is going down that is getting dangerous, so you're going to worry about everything and not eat anything? Chickens are injected with chemicals, so you're not eating that, you think other animals arent'? so other animals you won't eat , so fish, but water pollution is shit, so you are not eating fish, so you say "I'm a vegan Bodybuilder !" and then you realize vegetables are sprayed with chemicals too. So you eat your own hand. Frankly man, unless you grow your own food, rear your own farm, stop worrying about these stuff. I'm not saying it's not important to be concerned about, it's just that, we deal with what we have and this is what we have, i must have like taken a thousand eggs over the past year, the only thing that I haven stop is growing, some something must be right.

I absolutely love when the guys are talking about eating, because I can totally relate =D

I was once shopping in tesco , and I saw this malay guy, literally ran in with his trolley straight to the chicken breasts, grabbed like 15 packs and went to the counter to pay.

calm down man, he's a tad annoying with the ignorance but not worth exploding


I'm going to be very blunt with you, read the stickies, the programs ,the nutrition. read about it, if you don't ever want to sound like an idiot again. I'm not trying to be rude, in fact non of us are, we're trying to help you, but you're not helping yourself by not finding out yourself

having a bad day ah bro?

The only cardio you do Is probably from all the chewing and swallowing. Btw, awesome pic

your fb, the same one in progress thread

Get a chiro and get an adjustment. Nothing an adjustment, shockwave / ultrasound or whatever it is they do can't fix.

If one of us was a mod then we probably could,that being said, we need another mod around here. Only Syd G is around, MalaysianPotato hasn't logged in in years

This post has been edited by razorboy: Nov 18 2011, 06:59 PM

Hey mate, I hope you read the post for you. Non of us are gunning against you. And get a proper chiropractor not Chinese tit tar. Acupuncture and all that I won't rely on too much. Working with physios, doctors, chiropractors would be a wiser choice.

You know what, forget it.

This post has been edited by razorboy: Nov 19 2011, 09:29 AM

The cynex leg press machine is a good machine to do calf exercises on. Use that instead. From what I remember they don't have a platfor underneath the platform for you to place your legs, so u can go full contraction, the body solid ones have a damn thing there hence I can't do calf exercises there

I seriously don't know what the f*ck is wrong with my body, been hammering the shit out of myself, upped it to 40 minutes of cardio, a cup of carbs each meal on training days and only half a cup of carbs on non training day. And after a full month I dropped from 113.6 to 106. Pathetic 7 kg in 4 weeks. I keep wondering if my maintenance calorie is like 1.5k because I keep dropping my calorie intake but I am not losing fast enough. I even dropped my post w/o shakes to just having solid meals. I seriously don't want drop any more carbs , i'm already hungry all the freaking time. And I eat every 2 - 3 hours.

This post has been edited by razorboy: Nov 26 2011, 07:04 PM

The worst thing is, I look like I'm getting even bigger rather than getting smaller on a weekly basis

This post has been edited by razorboy: Nov 26 2011, 07:05 PM

Fat? F*ck me u're fat. What the f*ck am I ? Sumo wrestler?

How da f*ck is dieting making me fat. Wtf. Dude, that's loose skin, not fats. Maybe I should split the cardio back to 2 sessions

This post has been edited by razorboy: Nov 26 2011, 07:11 PM

1 lb a week. That's not even half a kilo a week . When I meant getting bigger , I meant my frame gets bigger, but with so much fat, I look more like a fat kid more than anything.

I'm going to split the cardio to 2 sessions and cut down my carbs to quarter of a cup and 160g of protein each meal on training days and quarter of a cup and 160g of protein each meal on non training days.

If in 2 weeks nothing much happens, I will go from there again.

160g of lean protein doesn't mean you absorb 160g of protein.

There. Come on guys, if Im absorbing 160g of protein each meal I must be eating like 600g or so each meal.

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Added on November 26, 2011, 10:43 pmHow much lean protein u guys eat each meal? 20 to 50g? That's not even the size Of an adult's palm. And 165lbs bw x 1.5g at the very least is definitely more than 180g the whole day.

This post has been edited by razorboy: Nov 26 2011, 10:43 PM