stereophone.. not!
where do you guys work out? I've seen girls lifting weights in my gym.

This post has been edited by chastise: Nov 23 2011, 05:03 PM

only few unpretty girls in my gym. sigh. others aged 30 something.

LOL! I train at ff klang and for two years I've seen ONE chick lifting weights and I only saw her once. Where do you train?

im at ghetto gym. nowadays some lady start coming to the gym. They always at the threadmill and stationary bicycle. some of them also doing some machine workout.

TF Kenanga sometimes hartamas. Mostly those kakis who do pump classes. I usually do weights when I couldn't accommodate pump schedules. I don't think ive seen any in hartamas though. Weight machines, yes.

Not all girls who train looks like the pics u get from bb.com lah. I dont always see goodlooking guys doing weights, i never complain.

so you're one of the bodypump kakis? imo its more of a cardio workout than weights...

At least can get one hour of full body on lazy days. Bodypump is the class where I can gauge if my strength has increased from weights training. If i can get through the class with additional weights every time, at least i know i'm getting some where.

why not gauge it from increasing weights in your weight training instead?
but either way that class is insane when you use more weights than you can handle

I do that too. but when it comes to bodypump, i don't know how to explain but the feeling is different. At least for me. Usually 1+1kg add on weekly/bi-weekly basis.

oh, definitely different. the squats session enough to kill me. stupid halfway reps....

But anyway I'm still new, been only working out for about 2 months. Still a lot to learn from the seniors here. The thing is a little hard to get info here as most (if not all) who train here are guys! But I still appreciate inputs.

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Added on November 23, 2011, 10:49 pmFor me squats still ok (I don't go that heavy as compared to normal weights session). But LUNGES!

This post has been edited by chastise: Nov 23 2011, 10:49 PM

Woh another TF lyn member, welcome welcome!

a girl doing squats
tbh i have never seen one do it lol.. well if you have any questions feel free to ask, im sure most of the regs here can answer your questions.

tsk tsk tsk tsk......

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Added on November 23, 2011, 11:00 pmTrying to aim BF to 25% from current 29% in maybe the next 3 months. No decrease in weights as for now.. but I do look leaner. Hopefully can achieve!

This post has been edited by chastise: Nov 23 2011, 11:00 PM

hows your diet? lowering BF% is all about diet.

cant out train a bad diet

Currently on low carb, hi protein. Mainly eggs, fish (lotsa salmon, tuna sashimis and grilled saba), canned tuna, cheese, chic breasts (nandos yum!) and protein powders plus supplements. Been on it for almost a month, no weight loss yet but looks leaner.

One thing bad is I'm encountering energy loss on this diet. The endurance is not as good as last time. Maybe I should try pre-workout supplements.

one thing you can do is do a small carb up meal before your training. but since you take care of your diet im pretty sure you'll exceed your goal for sure.

fingers crossed! But this HF forum is really helpful. Have been reading the threads quietly for the past 2 months, hence the diet.

participate with the discussions! regs here damn friendly. most of them anyways

Bananas! Great source of fructose imo.