+1

Bro, why no negative reps? just wonder?

sometimes, i go really slow when lowering down the bar.. mind to explain?

failure is not an option also?

I'll try out then. maybe by this way, my tricep wont worn out that fast and able to go heavier..

I always dun go heavy if im alone bcz there's once i fail for last rep and ask for help lol...

most of the time i use free weight but i use machine as well, hammer strength machine.

like what i did today..

barbell decline bench
warm up - 15kg each side 2 set 12 reps
work set - 35 kg each side 12 reps
work set - 55 kg each side 6-7 reps 2 set
den cont with db
37.5 kg each side x set , 8 reps

barbell incline bench
2 plates - 2 set, 10 reps
hammer strength 2 plates - 2 set, 6-8 reps

db fly
3 set - 17.5, 20, 22.5 kg 12 reps each set..

cable crossover superset with pullover 3 set

lastly with dip. bt nt weighted dip..

i finish in 1hr and 15minutes like this..

seems like im doing a lot @@" didnt notice until i write it here lol...

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Added on December 12, 2011, 10:03 pmnice~~

i wish to go heavy and push myself bt too bad, im nt that strong.. i alwiz need ppl be ready for me lol... takut mati

This post has been edited by MelForC3: Dec 12 2011, 10:03 PM

i tried once. U doing it now?

just share for fun.. this is the place theCrab and i train

This post has been edited by MelForC3: Dec 14 2011, 01:55 PM

i think 900 for 12-14 months.. they always having promotion from time to time. Yes, included the swimming pool.

And, always there will be a lucky member every month who get a month free membership

i tink the video is taken during noon, so no ppl in the gym. If u see a guy in yellow shirt training, he competed few time but now no longer competing. He had a very good physique..

Hopefully they can come out with some big guy around..

yea, stop training and no supplement intake anymore.

Marcus? he fat a$* lol.. somehow, too bad, he injured and no longer able to lift heavy..

indian guy is the strongest around lol.. cant challenge him when come to strength..barbell shoulder press 2 plates @@"

Mind to share hows ur diet on ur non workout day?

I kinda screw up my diet on non workout day.

i eat so much ==" aihz... thanks chrisgirl..

try to sew up my mouth during weekend but christmas, new year, cny coming soon >.<"

no, because there are so many food around "seducing" me lol..

try to control though.

The worst protein i ever tasted is ON Whey vanilla.. it really makes me wanna puke =="

NT i still can take it but not that one..

I hv no problem with that. I go really low carbs recently but still i sleep well

pressure bcz of exam?

lol thats good then... But seriously, i never face this problem before unless i take teh 'c' which is 1-2 years ago, that thing keep me awake for more than 24 hours.. are u gamer?

Kinda hvg same situation as you.. trying hard to get rid of it

LoL... be patient i guess

though a bit ugly, still your body. I had it all the while lol.. previously i weighted at 105 lol.. so i guess we r the same group..

no pain no gain

Chinese new year is coming!

Happy holiday and happy training

anyone facing difficulty of buying new shirt and pants? i bet most ppl cant fit in the old shirt and pant after all year long of hard training

Hi Folks,

anyone having green tea as daily drink? saw DL said something on this..

i mean, if lets say, i have whole big bottle of green tea for one whole working day. At the same time, im taking multivits and glucosamine, and also protein shake, does green tea affect all this?

Some ppl said it will 'wash' everything away. Well, those are the elder people.