there's an idiot in my gym,screaming like hell like ronnie coleman in the house
attention whore
yet he bench press less than 60 kg
and he told me friend want to get big must eat pro hormone
WTF
himself is soooooo small and puny

hahaha yea...
like he is lifting the world yet lift so light
some grunting is acceptable but he is like screaming ,seems like lifting 300 lbs

and he is an idiot he thought himself is big enough to give advise to my friend,must big like him must take pro hormone

anybody got method to help reduce stretch marks tell me. Mine is like dark red purplish. The fresh looking ones.

when looking at the weight that you guys lift, i just feel totally left out.

you shuddup 1 of the most strongest guy in OF 
what is your weight now

How much body fat percentage do you need to have a lean body?

read the first comment! 

Richard Tan was born with a genetic disorder. His body some how produces too much GH. Even when he was young he looked much older than his age. His muscles grew very fast and he had world class calves. I think it could be this problem that caused his premature death.

BB in Malaysia is a dead end road. Even a dog makes more cash prize in winning a Doggie Competition.

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Added on March 23, 2012, 9:12 am

A pharmacist is a licensed drug pusher. His/ her knowledge in nutrition is limited to mainstream nutrition where it is flawed.

Ampang.

choosing bodybuilding in malaysia as a career is a waste of time imho...

the prize money won can't even cover back my half a month of supplements and foods...

wanna go pro? go out from malaysia... that if u can compete with those genetic freak from the west...

even with fatburner can't reduce the fat without training.. ermm..    wat is the best workout to reduce fat at my stomach? I try 8min abs exercise but it really tiring when you do straight 3 days only..haha.. after that i stop because don't have foam mate to reduce back pain.. i don't want to stinky my bed or carpet.. have u all try the 8 mins abs exercise on youtube??