Im on my way.. duno how long can i take it..

sure u lift darn heavy for that 3 set

==" thats heavy load..

My max 15kg each side already killing me lol...

owh... strong mofo lol....

hey dude, maybe u can try out the 1st tub. Maybe ltr u will hv the feel.

Sometime, even if ure on mood, without pre wo, u can still lift like nobody business.

still, when u not in mood, super power pre wo, wont work as well. I try out a hemorage, gat... I dun hv any feel lol...

as i talked to u jz now, muscle pharm stil dun bring me any effect but without it, i seems like a bit "moody" in gym lol..duno whether is because of my work or something else...

my eye look at somewhere else @@"

this guy is great..

i added his page in fb

http://www.facebook.com/pages/Antoine-Vail...154295654625901

Guys, just want to know how u guys workout on your arm?

superset? or only bicep/tricep day? or u complete your tricep work then proceed to bicep or vice versa?

I've been supersetting my arm workout for quite some time.

i. Barbell bicep curl, close grip bench
ii. Seated db bicep curl(maybe know as v-spider curl, correct me if im wrong), skull crusher with ez bar
iii. Preacher curl(machine), cable pushdown
iv. cable cross bicep curl, tricep dumbell extension

4 sets each, range from 8-12 reps depends on weight...
if still hv energy, hammer curl and dip..

My arm dun grow and my friend met me and said i kecut a little

any better suggestion on workout?

Thanks for the reply guys.

Shall workout it out. 20 minutes for arm, i cant finish all of the exercise even i dun rest much between set.

Moe: i do train like u but i hv another extra day for arm. Maybe i need to rest for arm hm...

Hopefully shall see the result in another few months.

Thanks again guys.

yea... as rest day for me, i dun train that part that day..

jz an example, monday : chest/ tris

i wait till friday i train my tris again. This doesnt count rest day?

7 days a week...

5 days with weight..2 days with cardio sometime this 2 days i consider as a rest day... just 30-45 minutes of jog around the lake or housing area...

Where u stay in Ipoh? Are u stil studying now?

ouh.. okok.. A park behind the temple?

heaviest db is 60lbs and only 15kg plate no 20kg plate? if im nt mistaken

oo then i noe where is it then.. the 1st house with weird and colourful design.. hopefully hv a chance to meet up don't know when am i going to ipoh again haha...

seems like new plate there..

==" im nt advanced guy eh.. n00b...

then i bet i dun hv rest day... i workout on bed as well... sigh...

got it man... jz got home from gym... gonna change my workout style

wake up earlier and cook?

breakfast, lunch and teatime?

hi folks..

just wanna ask bout strength. On a chest day, i dun hv any must start exercise. I usually rotate incline, decline or normal bench.

The question is, the 1st exercise(incline) i can go heavy for 2-3 set but when come to 2nd exercise(bench), i cant lift as heavy as incline anymore.

Do you guys hv the constant strength?

=="

I doesnt matter which exercise, what i mean here is after 1st workout the following workout i cant lift with the same weight anymore...

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Added on December 8, 2011, 4:29 pmis good to hear that from you... i try to go heavy on the 2nd exercise but i need to drop the weight or else, im shaking when lifting and of course out of form >.<"

This post has been edited by MelForC3: Dec 8 2011, 04:29 PM