Bodybuilding Thread V10, READ STICKIES B4 POSTING
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 Mar 30 2012, 03:53 PM
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#81
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Senior Member
957 posts Joined: Jun 2010 
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QUOTE(Alphaproject @ Mar 30 2012, 03:49 PM) my local gym trainer gave me a nickname call "Mr Trap-man"... Jeles shit i dont even do more than 1 exercise for trap... it grew from my back and shoulders training...   |
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Apr 5 2012, 01:52 PM
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#82
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Senior Member
957 posts Joined: Jun 2010
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Anyone training today???
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Apr 5 2012, 02:59 PM
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#83
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Senior Member
957 posts Joined: Jun 2010
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fuh... Dan sama gang...
what r u going to do? I'm alone training today, partner busy.. sigh... |
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Apr 5 2012, 04:22 PM
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#84
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Senior Member
957 posts Joined: Jun 2010
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QUOTE(-Dan @ Apr 5 2012, 04:14 PM) Thinking of front squats, leg presses and lunges. Maybe a bit of isolation on machines after that. And calves of course! hm.. good good... same here as well except front squat, i dont do it nowdays, backsquatting  almost time for gym  |
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Apr 5 2012, 09:34 PM
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#85
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Senior Member
957 posts Joined: Jun 2010
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QUOTE(theCrab @ Apr 5 2012, 09:29 PM) you know...hack squat is reaching orient fitness by today !!!!!!!!!!!!!!!!!!!!!!!! yaya.. im there.. they are assembling   i left that time haha... |
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Apr 6 2012, 11:02 AM
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#86
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Senior Member
957 posts Joined: Jun 2010
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Chest day! woo...
10 eggs, 300-350 g breast, a lots of green + 4 shakes for the day.. maybe sound too little har? |
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Apr 6 2012, 01:55 PM
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#87
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Senior Member
957 posts Joined: Jun 2010
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QUOTE(-Dan @ Apr 6 2012, 11:08 AM) 4 shakes seems a lot, but is that all the solid food? 830 - 2 piece of wholemeal + sunflower seed, 5 eggs, 1 shakes + one spoon of milk powder + oat1130 - 1 piece chicken + anything can get from outside, usually veggie with less oil 400 - 2 piece of wholemeal + sunflower seed, 5 eggs, 1 shakes + one spoon of milk powder + oat 830 - 1 shakes after wo 830 - 1 piece chicken + 4 eggs( depends on appetite ) 1130 - 1 more shake Added on April 6, 2012, 1:56 pm QUOTE(MelForC3 @ Apr 6 2012, 01:55 PM) 830 - 2 piece of wholemeal + sunflower seed, 5 eggs, 1 shakes + one spoon of milk powder + oat what can i add in? im cutting anyway..1130 - 1 piece chicken + anything can get from outside, usually veggie with less oil 400 - 2 piece of wholemeal + sunflower seed, 5 eggs, 1 shakes + one spoon of milk powder + oat 830 - 1 shakes after wo 830 - 1 piece chicken + 4 eggs( depends on appetite ) 1130 - 1 more shake This post has been edited by MelForC3: Apr 6 2012, 01:56 PM |
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Apr 6 2012, 02:52 PM
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#88
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Senior Member
957 posts Joined: Jun 2010
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QUOTE(Zeekgreymon @ Apr 6 2012, 02:23 PM) Greenapple ? yea, i do take fruit after workout.. depends what fruit do i hv that time, banana, apple, grapes ++ what company giv, i'll take it.. Plus 500ml of low fat milk daily.. |
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Apr 6 2012, 03:27 PM
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#89
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Senior Member
957 posts Joined: Jun 2010
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LoL.. i usually take 20 but i cant take the taste anymore.. i cut down 10..
I need protein to swallow those eggs haha i cant spend so much for food anymore, egg cheaper btw my height is only 171 cm weight 85-86kg i tink.. |
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Apr 6 2012, 03:47 PM
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#90
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Senior Member
957 posts Joined: Jun 2010
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QUOTE(Zeekgreymon @ Apr 6 2012, 03:45 PM) I think in my opinion, short people get advantage to build muscle, my height is 185 cm, and i need more effort in workout . and plus alot of FOOD This! hehe.. eat, train, rest... short tall thin fat... all still can build.. |
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