Bodybuilding Thread V10, READ STICKIES B4 POSTING
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 Oct 25 2011, 05:44 PM
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Senior Member
6,160 posts Joined: May 2008 
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hey DL, where do you do tricep dips? my gym is the elevated type dip bars (the ones you had shenay doing pull ups on at mont kiara) so i could never do tricep dips to failure or even near failure because its gonna a hell lot of hurt if i fall, lol. planning to get the weight belt soon and wanna make the most of it.
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Oct 25 2011, 05:46 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ 
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I don't go till failure. It'll kill my shoulders. My rep scheme for weighted tri dips was:-
20kg x 7 40kg x 7 60kg x 6 75kg x 6-7 I stopped before failure. This post has been edited by darklight79: Oct 25 2011, 05:46 PM |
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Oct 25 2011, 05:49 PM
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Senior Member
6,160 posts Joined: May 2008
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alright, great thanks! best place to buy weight belts would be at egos i suppose? checking it out next weekend ngeks.
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Oct 25 2011, 05:50 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Yeah ego.
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Oct 25 2011, 06:21 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow 
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QUOTE(darklight79 @ Oct 25 2011, 05:21 PM) Pedro!! Tricep dipped 75kg x 6 reps! Woo hoo!! Told ya you can go heavier than BW! |
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Oct 25 2011, 06:38 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(pedro @ Oct 25 2011, 06:21 PM) Told ya you can go heavier than BW! Lol I guess. |
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Oct 25 2011, 07:56 PM
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Senior Member
569 posts Joined: Nov 2007
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QUOTE(theCrab @ Oct 25 2011, 12:45 AM) sisha helps muscle growth ? dragon shisha perhaps ? at gelugor..haha not much sisha in penang..i gotta try |
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Oct 25 2011, 09:07 PM
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Senior Member
4,256 posts Joined: Jan 2005
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guys , where can i get bar and plates? fitness concept one seem to be only one i notice got sell but i think it's quite expensive. any recommendation of suppliers that are mainly selling bodybuilder stuff ?
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Oct 26 2011, 01:07 AM
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Senior Member
2,634 posts Joined: Dec 2008
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QUOTE(mikehuan @ Oct 25 2011, 05:49 PM) alright, great thanks! best place to buy weight belts would be at egos i suppose? checking it out next weekend ngeks. Try bodybuilding.com too |
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Oct 26 2011, 01:26 AM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(razorboy @ Oct 26 2011, 01:07 AM) Try bodybuilding.com too thanks for the tipand look at this guy, young and DOING EVERYTHING RIGHT. look through his thread for some awesome deadlift and squat vids. friggin monster.. and hes joining a natty competition, which means he doesnt use steroids, but are other HGH allowed? Ebombs First Contest Prep |
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Oct 26 2011, 01:33 AM
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Senior Member
2,940 posts Joined: Jan 2010
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QUOTE(mikehuan @ Oct 26 2011, 01:26 AM) thanks for the tip HGH isn't allowed in natty competitions.and look at this guy, young and DOING EVERYTHING RIGHT. look through his thread for some awesome deadlift and squat vids. friggin monster.. and hes joining a natty competition, which means he doesnt use steroids, but are other HGH allowed? Ebombs First Contest Prep |
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Oct 26 2011, 01:40 AM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(mikehuan @ Oct 26 2011, 01:26 AM) thanks for the tip Huge poundages. And his back is sick!and look at this guy, young and DOING EVERYTHING RIGHT. look through his thread for some awesome deadlift and squat vids. friggin monster.. and hes joining a natty competition, which means he doesnt use steroids, but are other HGH allowed? Ebombs First Contest Prep |
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Oct 26 2011, 10:32 AM
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Senior Member
4,256 posts Joined: Jan 2005
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QUOTE(hackwire @ Oct 25 2011, 09:07 PM) guys , where can i get bar and plates? fitness concept one seem to be only one i notice got sell but i think it's quite expensive. any recommendation of suppliers that are mainly selling bodybuilder stuff ? guys , where can i get bar and plates? fitness concept one seem to be only one i notice got sell but i think it's quite expensive. any recommendation of suppliers that are mainly selling bodybuilder stuff ? |
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Oct 26 2011, 01:11 PM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(-Dan @ Oct 26 2011, 01:40 AM) Huge poundages. And his back is sick! there is one vid of a 20 repper squat with 3 plates. try looking for it in the thread. i was like "wtf" all the way through |
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Oct 26 2011, 02:32 PM
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Senior Member
2,634 posts Joined: Dec 2008
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How do I put a video here without using YouTube?
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Oct 26 2011, 02:33 PM
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(razorboy @ Oct 26 2011, 02:32 PM) How do I put a video here without using YouTube? was wondering the same thing... |
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Oct 26 2011, 02:36 PM
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Senior Member
2,634 posts Joined: Dec 2008
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Btw, please don't crucify me when I post my video. I know I'm fat
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Oct 26 2011, 02:39 PM
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(razorboy @ Oct 26 2011, 02:36 PM) Btw, please don't crucify me when I post my video. I know I'm fat why u have to say tis shiat brah?we no better than wat u have now (exept Darkie).... |
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Oct 26 2011, 02:40 PM
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Senior Member
2,634 posts Joined: Dec 2008
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QUOTE(Alphaproject @ Oct 26 2011, 02:39 PM) why u have to say tis shiat brah? Oh believe me, just make sure you guys back me up when I get crucify. @@we no better than wat u have now (exept Darkie).... |
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Oct 26 2011, 02:46 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(razorboy @ Oct 26 2011, 02:32 PM) How do I put a video here without using YouTube? AFAIK, Youtube's the only way. Then again I don't know that much about this anyway. |
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