@theCrab, you might want to work more on your poundages... 70kg bench is a tad bit low... I can do 100kg inclines for reps and its not considered a heavy weight for benching...

*my statement was not intended for bragging purposes, but videos on youtube indicate a lot of people lower than my weight (91kgs also) benching 100kg easily.

yes john
actually i am setting your poundage as target
  my pressing strength is weakest among all and i use a wide grip(mid finger around ring,i know,not an excuses)
90 kg is 70% all fat
btw any idea to let the bench press strength get up since i only train chest once per week?
i always put bench press as 1st exercise

need to ask something, about breaking your plateau. anyone can share or give some tips about this. i'm weighing at 71 kg and with bench press, max i can do is up to 70 kg only, but with spotter also. and normally i'm benching around 60-65 kg. been staying with this weight range for like 2 months.

Ohh i see. before this i just stick with usual rep range (8-10 reps). With max weight, barely can do 2 reps only, with spotter. I'll try to use your method pula after this.

And ya, is it somehow the weight that we're benching proportional to our arm strength? If yes, probably i'll curl more. lol

Say you have 4 sets for chest and 4 for biceps. So you guys usually finish all the 4 chests workout first?

damn good motivation..

I want to ask sifus here about bench press. Which one is the correct technique, arch my back or flat my back against the bench?

try zero carbs for cutting 3 days but that aint my things
felt so depleted and flat

so i decided to stick with conventional cutting diet
improve cardio and gradually decrease carbs
any advise?

He closed the thread. Lol. We've been getting a lot of posters like that for whatever reason

Hi, i need help building muscle. Which is better?

1) Carrying heavy weight but doing lower reps
2) Carrying lighter weight but doing higher reps

Thanks.

its been a month since i went to the gym. haihh need to do a lots of catch up after this.

btw, wanna ask about protein intake. recently my friend got hospitalized bcoz of kidney failure. and yep, he's also into gym thingy and suddenly i feel scared pla if it happens to me smehow. i'm weighing around 70 or 72 kg maybe, and my protein intake daily around 80-90 g ( i use 1.5g protein per body weight). should be safe enough right?

probably bro DL can explain maybe since u're doctor right. huhu

Ur saying my butt should almost touch the floor? I've done lunges before sometime back lol, don't know if it's the same as squats
I did my first squats(10x @40kg) yesterday, idk if I should continue doing it tomorrow. Just wondering what's the suitable weight I should get started on

Do you realize what a barbell is? It's the big long one, not dumbbells. You've watched the videos, how did you come up with "1 hand 1 barbell"?

Yes, they both target your legs, but that doesn't mean the mechanics of the exercise is the same. Bench press and dumbbell flyes both target your chest, but are they the same movement? Same idea here.

Qucik question here pre workout eat meat good?

I don't think you're on the same boat, bro.

Hello, he said hookahs not hookers. LOL

but i assume that your bf% is already low right ? i really dont know what to do about my situation.

LOL, that's what I meant by not being on the same boat!