Guys, who's this cipot cedot fella? His posts are annoying and totally worthless.

Tsk.... you obviously don't really know my social life very well. mikehuan you should enlighten this guy.

normally i just put a small plate on the floor then roll on top of it and unload.

Day 1 - Arms
Day 2 - Legs
Day 3 - rest
Day 4 - Chest
Day 5 - Shoulders + Back
Day 6/Day 7 - Full-body Spartacus workout on either day and rest the other

Is this routine okay? Because I'm worried my shoulders' performance won't be as good because I train chest on the previous day. I tried moving around the days but still get stuck with conflicting muscle groups. Any advice?

I'd combine Arms and legs and put them in a day. Change Day 2 to and push Chest to Day 3. Rest on Day 4 again.

Really? man... What the heck have i been doing all the while.... (Then again, I'm thinking legs as in just purely squats. That's why at times I have the guts to add some shoulder presses or concentration curls).

I think I am. In a weekly basis (minus kickboxing and abs training)

Squats
Shoulder Presses
Concentration Curls
Bench presses
Lat Pulldowns (too darn weak to pull up. heh)
Pec Flies

I'd do leg presses, but that's rare. I don't do deads because of time constraints. huhu.

Yup. Stronglifts. Just that, I felt my arms look smaller, while everything else gains. so give those a bit of a spotlight too. I think the last time I really did curls was 2 years ago.

wondering, is it ok to hit large muscle group like twice in a week?

e.g. I train my legs on monday(plan for 3-4 weeks DOMS), who knows, it recover in 48hrs say wed then retrain leg on fri....

but we haven't seen ur picture...

the main part at my body that is purely lacking are my biceps i think. it's the hardest part to grow for me. genetics perhaps, as i have small arms before.

after been adviced here, i tried to do only 3 exercises for my biceps, 3 reps each (6-8 reps). been changing routine every 3 weeks as i still can't find the best routine. tried hammer, preacher, bb curls, cable curls, and a lot more.

I have a Teh tarik with my friends last week one whom is a pharmacist, according to him, my diet(or BodyBuidling diet, you you and you) are not healthy.....

Curious,

Why do I get DOMS for some muscles and not in others?
Eg in my case, I don't get DOMS in my shoulders even after an intense workout but I do get DOMS with almost every other muscles the next day.

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Added on March 26, 2012, 2:53 pm

Dude, I think you owe DL a meal lol.
It's gonna cost you half your salary though...
So maybe just a shake?

Lol. DL our in house celebrity.
On another note, my cutting progress has been good. Still maintaining at 78 but the ass is goin fast...  not liking it!

Lol. Can I say that we collectively demand for pics of your ass?
But I have a feeling that I will be flamed for this...