nope. I play the occasional games on my Ipad but that's about it. The weird thing is that my workouts are always at least 8 hours before bedtime(10 - 12) and by 9 I will be very sleepy, but the moment I lay on my bed, Man. I toss and turn ,sleep sideways, sleep rightside up, sleep leftside down, sleep up, sleep down, face up, face down and I can't get no sleep. I fall asleep consistently after 4 or 5 am. And I wake up shit ass early in the morning and I don't do afternoon naps. This shit is killing me. I'm cutting like mad, exhausted and I can barely sleep. zzzz.

ZMA's have always been tout to be good to help guys sleep but nothing really supports that claim unless one is deprived in zing,magnesium or vitamin b6 or b 12 i cant remember. Dorian Yates' GH Blast seemed to get very good reviews, and I'm that desperate to be sleeping regularly again that I am actually considering ZMA's and GH Blast. Man this shit suck ass.

Not to mention it's really starting to affect my performance during my workouts, I know cutting calories and going low on carbs will take a toll but this insomnia thing is taking a shit load out of me

Merry Christmas Peeps !!

Also , will alcohol consumption disrupt mah gains !!??

Really need to control the binge this time around

fee per month? nice equipments. got soo many

How nice. You and mike can be training buddies!

I'm a bit confused about recovery and progress , if you are on a split (bodypart or like me , exercise specific) , is it ok to work a bodypart once every 8 - 10 days ?

I've read that proponents of Fullbody workouts (SS , 5x5 ),Push/Pull or upper lower splits recommend working a bodypart twice a week if you are new (or in my case , not reaching my certain targets / genetic limits).

Any experiences on this ?

Reason is , while i do see strength & weight (whether muscle or fat), it's minimal compared to what Linear progression would have me achieve in 4 months.

yeah, its a cool gym. His still bringing in more machines in his gym.

Stupid question. Can i squat with my knee ligament injured? Stopped it for half year and kinda miss it now...

guys, do u also take caffeine for ur pre-workout? in what form? and if im not mistaken, if take caffeine when on creatine supplements, it will not work out. is it true?

I'm doing abs and shoulder on tuesday or thursday when i am free. 

You guys still don't get it.

Diet is what determines if you gain or lose,training is just a little part of it.