Keep your head down. Do your shit. If you're doing it right results will come and people will notice. That's all to it.

And that's what I've been taught all my life. Used to be in archery and basketball and they both share the same concept. I don't see how bbing would be any different.

Whether OTHER people juice or not should not even bother you. You keep your line of sight to your goal.

Morning folks! Two more days before my gym membership officially expires

....I'm working? I'm always up early duh lol. Yeah probably gonna do smith squats. Its done, already paid the deposit and register fees last week. No turning back now. Will try set a final pr on my last day there haha. Nothing like goin out with a bang!

Lol let's hope not!

....lol this is damn evil. Way to piss off the new trainers before leaving haha.

no wonder his name was familiar. i think i posted a vid of him doing flips and shit before, but he wasnt this big.

forward to me too! need morning popcorn material

I know I've read that somewhere. Got a link to that?

And totally agree. Growth for me was way better when I started doing lower reps with higher weights. PR's are achieved faster too.

7 billion.


interesting fact amirite?
sorry to derail carry on lol.

so apparently im using snatch grip when doing deadlifts. i did not know this. something new ive learnt today

http://www.t-nation.com/free_online_articl...h_grip_deadlift

lol is that what they do in crossfit?
freakin funny video!

though the girl in blue should have gotten her PR. i feel sad for her

2xBW deadlift without straps achieved! but only 1 rep la haha. tried second rep strength suddenly dropped, dont know why that happened.

thanks for sharing dan. pretty awesome vid.

very creative routine too! that girl has some amazing strength!

somehow for me this looks friggin impressive. how often can you see this in the gyms here?
young kid doing some awesome heavy squats.

9001 calories!

odd as it is, i could still do at least my max poundage for the 2nd exercise, although lower reps of course. no explanation, im baffled as well.

lol jamis overthinking things. of course we'll get stronger man, and not just your back muscles if its squats and deads. imo these 2 have the most carryover to functional strength.

you still can go heavy, just stop one rep from failure. if you're using bars that is. db's usually second last and last set is to failure for me.

this new gym im going is not bad too. one of the regs is a competitive bb'er, and the environment more intense than ff. lotsa heavy weights being moved around.

why wait till january though? anyways on your own time man heh, all of us need to progress im sure none of us are happy with the way they are now right

its a good idea to change up your workouts every now and then, especially when you're plateauing

I disagree though. From a markting pov, imo its pretty okay to use regular people for commercial shoots. that vid is to attract regular peopl. Using buffed up guys would only scare and intimidate those who never step into a gym before.

Why would they show the lighter dbs instead of the heaviest they have there? And the guy curling?

Experienced lifters are a small percentage of the market that they are aiming for. And I'm sure all the regs here wouldn't be going to the gym just because they have seen the vid. We would most likely have surveyed the area for any gyms available.