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The_Rock
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 Oct 21 2011, 12:21 PM
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QUOTE(Mihawk7 @ Oct 20 2011, 11:02 AM) recently this is what i do to train. im currently aiming to improve the size of my chest and biseps. 20x3 6kg dumbell lift for both hands 20x4 wide arm push up + muscle juice supplement after training and before sleep at nite doing this regime alternately between days. (1day do, 1 day rest, 1 day do..) after 1 day, i could feel the pain my my muscles in the targeted area, so i rest for 1 day before training again. however, after doing it for a while. i dont feel pain anymore after i train. should i keep training until i feel the pain in the muscle again or i should just let the muscle rest? how do i know if my training is adequate? Bro, u lift so light and still drink muscle juice, that will fatten you...  |
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TSMihawk7
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Oct 21 2011, 04:53 PM
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im 175cm and 61 kg now. still underweight. i know i can get flabby tummy as well. but im increasing my exercise now. 6x20 dumbell lifting and 6x20 wide pushups now 4 days a week. do let me know if im still not doing enough. im want to progress. need the truth from sifus.
This post has been edited by Mihawk7: Oct 21 2011, 05:00 PM
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-Dan
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Oct 21 2011, 05:19 PM
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My god man read the stickies and the workout routine thread. You will get nowhere with what you're doing now.
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razorboy
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Oct 21 2011, 05:23 PM
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seriously, can i report this thread as waste of space?
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SUSJAW-151
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Oct 21 2011, 05:28 PM
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Getting Started
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give him a break. he's new.
lift min 10kg. to begin. whatever u do..it's alwas 10kg. after 2 weeks. up the weights. never back down again. can lift. get help. no help..self help.
u'll make it!
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TSMihawk7
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Oct 21 2011, 05:46 PM
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QUOTE(JAW-151 @ Oct 21 2011, 05:28 PM) give him a break. he's new. lift min 10kg. to begin. whatever u do..it's alwas 10kg. after 2 weeks. up the weights. never back down again. can lift. get help. no help..self help. u'll make it! Thank you for being supportive. This is the kind of help i need. Pointing where im wrong. Not just asking me to read stickies which I did, and i dont think I understand all them all. which is why we need a forum for a purpose of discussion am i right? thanks AW-151. I will raise the bar of my training. 10kg per dumbbell Update: 10kg for 1 dumbbell is too much. i can only raise it 3 times using 1 arm. scare if my vein is gona pop. This post has been edited by Mihawk7: Oct 21 2011, 05:52 PM |
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razorboy
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Oct 21 2011, 05:52 PM
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QUOTE(Mihawk7 @ Oct 21 2011, 05:46 PM) Thank you for being supportive. This is the kind of help i need. Pointing where im wrong. Not just asking me to read stickies which I did, and i dont think I understand all them all. which is why we need a forum for a purpose of discussion am i right? thanks AW-151. I will raise the bar of my training. 10kg per barbell I'm quoting this just in case u edit your post. good, from now on, pm him and him only. The only reason we ask u to read the stickies is because the kind of questions you're asking is answered in there. The guys here try to play nice, but you kept on expecting to be spoon fed. If you don't understand the stickies, you can ASK ABOUT THEM, NOT ask like a 3 y.o, how to this how to that. The statements you make clearly reflect how much time you have tried to understand the basic fundamentals of all this. Which is absolutely minimal This post has been edited by razorboy: Oct 21 2011, 05:53 PM |
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TSMihawk7
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Oct 21 2011, 05:55 PM
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alright, my bad. sorry if i offend u in any way. nobody is forcing you to read my thread anyway. peace no harm
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-Dan
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Oct 21 2011, 05:56 PM
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I'll just be really blunt here. Your routine is crap. Pick a routine from the stickies or from the workout routine thread. Don't know the exercises stated in the threads? Google them and you will get plenty of instructional videos.
Things are very simple, if you start standing on your two feet and putting some effort into things.
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TSMihawk7
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Oct 21 2011, 05:58 PM
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which routine are you referring to Dan? the initial one or the updated one?
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-Dan
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Oct 21 2011, 06:04 PM
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helven
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Oct 21 2011, 06:21 PM
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darklight79
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Oct 21 2011, 06:35 PM
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I'll eat your food
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QUOTE(Mihawk7 @ Oct 21 2011, 05:46 PM) Update: 10kg for 1 dumbbell is too much. i can only raise it 3 times using 1 arm. scare if my vein is gona pop. I will control myself. I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself. |
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cyloh
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Oct 21 2011, 06:38 PM
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QUOTE(darklight79 @ Oct 21 2011, 06:35 PM) I will control myself. I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself. Keep the rage for tomorrow's session  |
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darklight79
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Oct 21 2011, 06:42 PM
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I'll eat your food
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QUOTE(Mihawk7 @ Oct 21 2011, 05:46 PM) Update: 10kg for 1 dumbbell is too much. i can only raise it 3 times using 1 arm. scare if my vein is gona pop. Actually there's something else very veiny which you can work repeatedly with as many reps as you can and you will never be afraid of the veins popping there. |
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razorboy
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Oct 21 2011, 06:48 PM
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QUOTE(darklight79 @ Oct 21 2011, 06:42 PM) Actually there's something else very veiny which you can work repeatedly with as many reps as you can and you will never be afraid of the veins popping there. u and ur .. well, veiny jokes |
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Alphaproject
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Oct 21 2011, 06:51 PM
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QUOTE(Mihawk7 @ Oct 21 2011, 04:53 PM) im 175cm and 61 kg now. still underweight. i know i can get flabby tummy as well. but im increasing my exercise now. 6x20 dumbell lifting and 6x20 wide pushups now 4 days a week. do let me know if im still not doing enough. im want to progress. need the truth from sifus. brah, u trained at home or in a gym? tbh, u are those type of ppl tat are stubborn and refuse to listen ... believe me, u are... |
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mikehuan
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Oct 21 2011, 07:09 PM
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QUOTE(darklight79 @ Oct 21 2011, 06:35 PM) I will control myself. I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself. rofl! somehow today i am in peace with the world so i'll sit this one out. other regs seems to be doing a great job though! |
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alexooi17
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Oct 21 2011, 07:51 PM
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QUOTE(Mihawk7 @ Oct 21 2011, 05:46 PM) Thank you for being supportive. This is the kind of help i need. Pointing where im wrong. Not just asking me to read stickies which I did, and i dont think I understand all them all. which is why we need a forum for a purpose of discussion am i right? thanks AW-151. I will raise the bar of my training. 10kg per dumbbell Update: 10kg for 1 dumbbell is too much. i can only raise it 3 times using 1 arm. scare if my vein is gona pop. errr...then try 20kg.i guess your hand will break. |
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TSMihawk7
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Oct 21 2011, 10:26 PM
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QUOTE(darklight79 @ Oct 21 2011, 06:35 PM) I will control myself. I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself. chill2, bare with me >.< |
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