What routine are you on now?

whassup boss,
from my xperiences:
1 - rest/sleep
2- diet/supplement
3- routine/workout..

try to keep ya workout 1hr or less..dont over train..(check out others routine as given above) or just try monday(chest/biceps) / wednesday (legs) / friday (back/triceps)..good luck!

EDIT: oh go for light weight 1st...dont wanna u go to hospital 2 soon lol..

This post has been edited by Microsuck_360: Oct 21 2011, 10:43 PM

I just changed my routine. since my routine is not hardcore like most people. i decided to do 4 times a week. alternating each day.
currently doing 5x10 dumbbell wide pushup, 6x20 wide pushup, 5x10 dumbell pull, and 5x20close arm pushup

I see 3 pushes, assume to be pushup variations so that hits the chest.
One pull movement, so that's the back.

Most of us don't deem our routines hardcore. But our routines have a point.
What's the objective of your routine?

Whassup Mihawk7,
u house-workout or gym? 4 times per weeks with same body part personally for me not recommended...u killing ya muscle..dont over workout at same body part..

what is dumbbell wide push-up anyway? u mean normal wide push-up but instead of using ya palm u use dumbell or missed typo?

if u a gym member...and equipment is good (For chest workout) try stand bench press (use light weight unless u have someone watch over/help u or machine) /Dumbbell fly manual or i recommended pec-deck machine (again use light weight) /dumbbell pull-over / and incline dumbbell/barbell press...if u can do Dips that is good but pls dont be macho-man..lol..

but u need to workout other part of ya body cuz they help ya overall workout..like chest..u need good solid triceps to support ya chest routine..good luck

Im into modelling. People suggested me to buff up my chest and biseps so that clothes looks better on me. im personally satisfied with other parts of my body.

Micro, im only doing my workout from home. i have 2 sets of 6kg dumbbell and thats about it. wide dumbbell push-up seems not to be the universal term i think. what i do is, lay my body on the floor and lift the dumbbel upwards from the side of my shoulder.

When they say buff up you chest and biceps, it isn't to be taken literally. You don't see a huge chest and biceps on a skinny guy, it's all about proportions. What it probably means is to buff yourself up, rather than specific bodyparts.

Your workout doesn't seem to have a point, it's all over the place. Go join a gym and get a proper workout if you can't make sense of the stickies here. What you don't realize is the male models you normally see with ripping bodies are regular gym-goers as well.

Guys, just leave this thread alone. There's more than enough good solid advices in here. He only wants to hear what he wants to hear. Leave it at rest. When he wants to learn, he will learn drop that f*cking attitude and learn to read

Again, nobody is forcing you to read bro =)

@statikinetic: thanks for the advice. will work on other parts as well as you suggested. Sadly my daily schedule doesnt permits me to join any gym. Plus no budget to join one. Perhaps working out from home allow slower development but thats my only choice so far

if you are a student i dont really see why you cant join a gym. but whatever, that attitude of your aint gonna get you nowhere.