Welcome Guest ( Log In | Register )

Bump Topic Topic Closed RSS Feed

Outline · [ Standard ] · Linear+

 Closed

views
     
razorboy
post Oct 21 2011, 08:39 AM

#winning
*******
Senior Member
2,634 posts

Joined: Dec 2008
QUOTE(Mihawk7 @ Oct 20 2011, 11:02 AM)
recently this is what i do to train. im currently aiming to improve the size of my chest and biseps.

20x3 6kg dumbell lift for both hands
20x4 wide arm push up
+ muscle juice supplement after training and before sleep at nite

doing this regime alternately between days. (1day do, 1 day rest, 1 day do..)

after 1 day, i could feel the pain my my muscles in the targeted area, so i rest for 1 day before training again. however, after doing it for a while. i dont feel pain anymore after i train. should i keep training until i feel the pain in the muscle again or i should just let the muscle rest? how do i know if my training is adequate?
*
how does this show that you have read and UNDERSTOOD the stickies ?
razorboy
post Oct 21 2011, 05:23 PM

#winning
*******
Senior Member
2,634 posts

Joined: Dec 2008
seriously, can i report this thread as waste of space?
razorboy
post Oct 21 2011, 05:52 PM

#winning
*******
Senior Member
2,634 posts

Joined: Dec 2008
QUOTE(Mihawk7 @ Oct 21 2011, 05:46 PM)
Thank you for being supportive. This is the kind of help i need. Pointing where im wrong. Not just asking me to read stickies which I did, and i dont think I understand all them all. which is why we need a forum for a purpose of discussion am i right? thanks AW-151. I will raise the bar of my training. 10kg per barbell
*
I'm quoting this just in case u edit your post. good, from now on, pm him and him only. The only reason we ask u to read the stickies is because the kind of questions you're asking is answered in there. The guys here try to play nice, but you kept on expecting to be spoon fed. If you don't understand the stickies, you can ASK ABOUT THEM, NOT ask like a 3 y.o, how to this how to that.

The statements you make clearly reflect how much time you have tried to understand the basic fundamentals of all this. Which is absolutely minimal

This post has been edited by razorboy: Oct 21 2011, 05:53 PM
razorboy
post Oct 21 2011, 06:48 PM

#winning
*******
Senior Member
2,634 posts

Joined: Dec 2008
QUOTE(darklight79 @ Oct 21 2011, 06:42 PM)
Actually there's something else very veiny which you can work repeatedly with as many reps as you can and you will never be afraid of the veins popping there.
*
u and ur .. well, veiny jokes
razorboy
post Oct 22 2011, 07:21 PM

#winning
*******
Senior Member
2,634 posts

Joined: Dec 2008
Guys, just leave this thread alone. There's more than enough good solid advices in here. He only wants to hear what he wants to hear. Leave it at rest. When he wants to learn, he will learn drop that f*cking attitude and learn to read
« Next Oldest · Bodybuilding & Strength Training · Next Newest »
 

Topic ClosedOptions
 

Change to:
| Lo-Fi Version
 0.0180sec    0.68    6 queries    GZIP Disabled
Time is now: 24th December 2025 - 04:40 PM
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Removal Request
Powered by Invision Power Board © 2025  IPS, Inc.