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This post has been edited by Mihawk7: Nov 17 2011, 09:26 PM
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 Oct 20 2011, 11:02 AM, updated 15y ago
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#1
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Senior Member
943 posts Joined: Aug 2011  
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Oct 20 2011, 12:02 PM
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#2
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it seems that im doing very little. thanks for the pedro.
could you suggest me how much should i do instead? This post has been edited by Mihawk7: Oct 20 2011, 12:35 PM |
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Oct 20 2011, 07:54 PM
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#3
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QUOTE(darklight79 @ Oct 20 2011, 04:42 PM) Sigh... im sorry if i tick you off. never intend to do so sifu. |
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Oct 21 2011, 08:36 AM
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#4
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really? from what i read i shouldnt work out too many muscles if i want only certain part to grow. perhaps i read wrong.
dont get me wrong, i know muscles wont grow in a short period of time. i just wanted to know if what im doing is right. i do read the stickies already. |
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Oct 21 2011, 09:30 AM
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#5
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im 23, 61kg 175cm
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Oct 21 2011, 04:53 PM
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#6
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im 175cm and 61 kg now. still underweight. i know i can get flabby tummy as well. but im increasing my exercise now. 6x20 dumbell lifting and 6x20 wide pushups now 4 days a week. do let me know if im still not doing enough. im want to progress. need the truth from sifus.
This post has been edited by Mihawk7: Oct 21 2011, 05:00 PM |
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Oct 21 2011, 05:46 PM
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#7
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QUOTE(JAW-151 @ Oct 21 2011, 05:28 PM) give him a break. he's new. Thank you for being supportive. This is the kind of help i need. Pointing where im wrong. Not just asking me to read stickies which I did, and i dont think I understand all them all. which is why we need a forum for a purpose of discussion am i right? thanks AW-151. I will raise the bar of my training. 10kg per dumbbelllift min 10kg. to begin. whatever u do..it's alwas 10kg. after 2 weeks. up the weights. never back down again. can lift. get help. no help..self help. u'll make it! Update: 10kg for 1 dumbbell is too much. i can only raise it 3 times using 1 arm. scare if my vein is gona pop. This post has been edited by Mihawk7: Oct 21 2011, 05:52 PM |
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Oct 21 2011, 05:55 PM
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#8
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alright, my bad. sorry if i offend u in any way. nobody is forcing you to read my thread anyway. peace no harm
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Oct 21 2011, 05:58 PM
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#9
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which routine are you referring to Dan? the initial one or the updated one?
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Oct 21 2011, 10:26 PM
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#10
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943 posts Joined: Aug 2011
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QUOTE(darklight79 @ Oct 21 2011, 06:35 PM) I will control myself. I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself. chill2, bare with me >.< |
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Oct 22 2011, 12:47 AM
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#11
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943 posts Joined: Aug 2011
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QUOTE(statikinetic @ Oct 21 2011, 10:40 PM) What routine are you on now? QUOTE(Microsuck_360 @ Oct 21 2011, 10:41 PM) whassup boss, I just changed my routine. since my routine is not hardcore like most people. i decided to do 4 times a week. alternating each day. from my xperiences: 1 - rest/sleep 2- diet/supplement 3- routine/workout.. try to keep ya workout 1hr or less..dont over train..(check out others routine as given above) or just try monday(chest/biceps) / wednesday (legs) / friday (back/triceps)..good luck!  EDIT: oh go for light weight 1st...dont wanna u go to hospital 2 soon lol..  currently doing 5x10 dumbbell wide pushup, 6x20 wide pushup, 5x10 dumbell pull, and 5x20close arm pushup |
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Oct 22 2011, 05:24 PM
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#12
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QUOTE(statikinetic @ Oct 22 2011, 12:59 AM) I see 3 pushes, assume to be pushup variations so that hits the chest. One pull movement, so that's the back. Most of us don't deem our routines hardcore. But our routines have a point. What's the objective of your routine? QUOTE(Microsuck_360 @ Oct 22 2011, 08:06 AM) Whassup Mihawk7, Im into modelling. People suggested me to buff up my chest and biseps so that clothes looks better on me. im personally satisfied with other parts of my body.u house-workout or gym? 4 times per weeks with same body part personally for me not recommended...u killing ya muscle..dont over workout at same body part.. what is dumbbell wide push-up anyway? u mean normal wide push-up but instead of using ya palm u use dumbell or missed typo? if u a gym member...and equipment is good (For chest workout) try stand bench press (use light weight unless u have someone watch over/help u or machine) /Dumbbell fly manual or i recommended pec-deck machine (again use light weight) /dumbbell pull-over / and incline dumbbell/barbell press...if u can do Dips that is good but pls dont be macho-man..lol..  but u need to workout other part of ya body cuz they help ya overall workout..like chest..u need good solid triceps to support ya chest routine..good luck Micro, im only doing my workout from home. i have 2 sets of 6kg dumbbell and thats about it. wide dumbbell push-up seems not to be the universal term i think. what i do is, lay my body on the floor and lift the dumbbel upwards from the side of my shoulder. |
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Oct 22 2011, 09:02 PM
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#13
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943 posts Joined: Aug 2011
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QUOTE(razorboy @ Oct 22 2011, 07:21 PM) Guys, just leave this thread alone. There's more than enough good solid advices in here. He only wants to hear what he wants to hear. Leave it at rest. When he wants to learn, he will learn drop that f*cking attitude and learn to read Again, nobody is forcing you to read bro =)@statikinetic: thanks for the advice. will work on other parts as well as you suggested. Sadly my daily schedule doesnt permits me to join any gym. Plus no budget to join one. Perhaps working out from home allow slower development but thats my only choice so far |
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