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This post has been edited by Mihawk7: Nov 17 2011, 09:26 PM
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 Oct 20 2011, 11:02 AM, updated 15y ago
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#1
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Senior Member
943 posts Joined: Aug 2011  
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Oct 20 2011, 11:09 AM
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#2
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Senior Member
4,382 posts Joined: Jan 2009 
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Read the stickies.
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Oct 20 2011, 11:13 AM
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#3
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Senior Member
6,160 posts Joined: May 2008
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and the workout journals of other members while you're at it
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Oct 20 2011, 11:52 AM
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#4
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Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
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y u do so lil????
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Oct 20 2011, 11:56 AM
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#5
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Senior Member
657 posts Joined: May 2006
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no u wont "improve the size of chest and biseps". drink more of those weight gainers make your waistline increase instead.
stickies bro, stickies |
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Oct 20 2011, 11:58 AM
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#6
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow 
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QUOTE(Mihawk7 @ Oct 20 2011, 11:02 AM) recently this is what i do to train. im currently aiming to improve the size of my chest and biseps. 20x3 6kg dumbell lift for both hands 20x4 wide arm push up + muscle juice supplement after training and before sleep at nite doing this regime alternately between days. (1day do, 1 day rest, 1 day do..) after 1 day, i could feel the pain my my muscles in the targeted area, so i rest for 1 day before training again. however, after doing it for a while. i dont feel pain anymore after i train. should i keep training until i feel the pain in the muscle again or i should just let the muscle rest? how do i know if my training is adequate?   Srsly,go heavier. |
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Oct 20 2011, 12:01 PM
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#7
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Senior Member
1,218 posts Joined: Jan 2003 From: Subang Jaya
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if u can do 20x4 wide arm pushups, it means your load is too light. do elevated leg or uneven pushups instead.
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Oct 20 2011, 12:02 PM
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#8
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Senior Member
943 posts Joined: Aug 2011
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it seems that im doing very little. thanks for the pedro.
could you suggest me how much should i do instead? This post has been edited by Mihawk7: Oct 20 2011, 12:35 PM |
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Oct 20 2011, 01:54 PM
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#9
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam 
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QUOTE(Mihawk7 @ Oct 20 2011, 12:02 PM) it seems that im doing very little. thanks for the pedro. its not the matter of how much of it. it will never be enough. i've been training at home for 3 months before this, and the progress are friggin slow. the only answer is go to gym and do bench press instead. plus, u need variety of exercise to make it grow.could you suggest me how much should i do instead? |
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Oct 20 2011, 04:15 PM
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Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
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QUOTE(Mihawk7 @ Oct 20 2011, 01:02 PM) it seems that im doing very little. thanks for the pedro. y u oni train 2 parts?could you suggest me how much should i do instead? read the stickies.... |
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Oct 20 2011, 04:42 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Mihawk7 @ Oct 20 2011, 12:02 PM) it seems that im doing very little. thanks for the pedro. Sigh...could you suggest me how much should i do instead? |
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Oct 20 2011, 07:54 PM
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Senior Member
943 posts Joined: Aug 2011
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QUOTE(darklight79 @ Oct 20 2011, 04:42 PM) Sigh... im sorry if i tick you off. never intend to do so sifu. |
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Oct 20 2011, 10:59 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Mihawk7 @ Oct 20 2011, 07:54 PM) im sorry if i tick you off. never intend to do so sifu. you didn't. I'm just exasperated. you too impatient. a good physique isn't developed in a day. or weeks. |
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Oct 21 2011, 08:00 AM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(darklight79 @ Oct 20 2011, 10:59 PM) you didn't. I'm just exasperated. you too impatient. a good physique isn't developed in a day. or weeks. Or with only doing curls and push ups |
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Oct 21 2011, 08:36 AM
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Senior Member
943 posts Joined: Aug 2011
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really? from what i read i shouldnt work out too many muscles if i want only certain part to grow. perhaps i read wrong.
dont get me wrong, i know muscles wont grow in a short period of time. i just wanted to know if what im doing is right. i do read the stickies already. |
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Oct 21 2011, 08:39 AM
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Senior Member
2,634 posts Joined: Dec 2008
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QUOTE(Mihawk7 @ Oct 20 2011, 11:02 AM) recently this is what i do to train. im currently aiming to improve the size of my chest and biseps. how does this show that you have read and UNDERSTOOD the stickies ?20x3 6kg dumbell lift for both hands 20x4 wide arm push up + muscle juice supplement after training and before sleep at nite doing this regime alternately between days. (1day do, 1 day rest, 1 day do..) after 1 day, i could feel the pain my my muscles in the targeted area, so i rest for 1 day before training again. however, after doing it for a while. i dont feel pain anymore after i train. should i keep training until i feel the pain in the muscle again or i should just let the muscle rest? how do i know if my training is adequate? |
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Oct 21 2011, 09:22 AM
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Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
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QUOTE(razorboy @ Oct 21 2011, 09:39 AM) how does this show that you have read and UNDERSTOOD the stickies ? rilek bro...he read today.. tat day he din read... lol |
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Oct 21 2011, 09:29 AM
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(Mihawk7 @ Oct 21 2011, 08:36 AM) really? from what i read i shouldnt work out too many muscles if i want only certain part to grow. perhaps i read wrong. how old are you brah?dont get me wrong, i know muscles wont grow in a short period of time. i just wanted to know if what im doing is right. i do read the stickies already. |
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Oct 21 2011, 09:30 AM
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Senior Member
943 posts Joined: Aug 2011
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im 23, 61kg 175cm
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Oct 21 2011, 09:43 AM
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Senior Member
688 posts Joined: Jun 2011
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how long have u been training?
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