QUOTE(Mihawk7 @ Oct 20 2011, 12:02 PM)
it seems that im doing very little. thanks for the pedro.
could you suggest me how much should i do instead?
Sigh...could you suggest me how much should i do instead?
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 Oct 20 2011, 04:42 PM
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#1
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Elite
9,006 posts Joined: Oct 2005 From: PJ  
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Oct 20 2011, 10:59 PM
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#2
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Mihawk7 @ Oct 20 2011, 07:54 PM) im sorry if i tick you off. never intend to do so sifu. you didn't. I'm just exasperated. you too impatient. a good physique isn't developed in a day. or weeks. |
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Oct 21 2011, 06:35 PM
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#3
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Mihawk7 @ Oct 21 2011, 05:46 PM) Update: 10kg for 1 dumbbell is too much. i can only raise it 3 times using 1 arm. scare if my vein is gona pop. I will control myself. I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself.I will control myself. |
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Oct 21 2011, 06:42 PM
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#4
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Mihawk7 @ Oct 21 2011, 05:46 PM) Update: 10kg for 1 dumbbell is too much. i can only raise it 3 times using 1 arm. scare if my vein is gona pop. Actually there's something else very veiny which you can work repeatedly with as many reps as you can and you will never be afraid of the veins popping there. |
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