Thread updated.
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Im about to hit the gym regularly .
Any advice for a gym newbie like me are most welcome

Read the damn stickies.... cant believe you posted your 1st thread since 2011, but till today you still no idea what to do?

2011-2013 these years, are you hitting gym?

Jgn la maree chill bro.
Yes i do . And ive read all the stickies . i just want to share with u guys..
not everything we can gain by reading only.

I've read your update and after all the food you eaten in a year, you've just started going to the gym?

A big fail I must said

This post has been edited by alien9: May 31 2013, 07:09 PM

we cant help u if you are not helping yourself.

you can come back a yr from now and still ask the same question. how fun is it for the regs to answer it yr after yr and yet u do nothing?

ask yourself this question - how bad do you want to transform your body.

Updated .
I have a question , is it normal chest grows will not be the same ?
because i think my right chest is bigger than the left side and it makes me worry . And during workout i can feel the soreness more on the right side not the left side . this is quite weird as i did the workout properly

damn dat metabolism!!

similarly how not all woman's breasts are symmetrical...

This post has been edited by GetMePhones: Nov 1 2013, 10:14 PM

use dumbbell as for your chest workout. eventually both will catchup.

What is the "stickies" you all talking about?sorry,newbie here.

updated .
Still working out on chess it seems that the hardest body part to build or shows progress . Im wondering why
And still struggling with bloated stomach

This post has been edited by arul94: Jan 2 2014, 05:02 AM

not hard. it take time to grow.

how is your diet?

patience is the key

Basically i eat everything

Breakfast 6.30am -rice with chicken breast + Eggs + Milk
Pre Lunch 11am- breads
Lunch 1pm - 3-4 pieces of chicken breast + Potato and coselaw . Sometimes with rice too
After lunch 4pm - Sandwich or boiled sausages
Dinner 7pm - Rice + Chicken breast or mutton + Eggs , anything .
Pre Workout 9pm - Snacks
Post workout 12 am - Massgainer protien shake then ill go to sleep

3 or 4 chicken breasts for lunch? You sure you not overeating? Got check for worms ah?

not everyday , maybe twice or 3 days per week . I eat Kfc dinner plate
mostly for lunch i just eat anything with rice

Hello. You must be very careful with dietary supplements, many supplements are harmful to health and can bring many problems. Have a balanced diet and exercise relalice need to gain muscle mass. The important thing is to be healthy

I heard protien suppliment will affect your hormone as well if we're lack of exercise , is it true ?

The chicken "breast" served at KFC is actually the chicken keel, hence the small bone in the middle. And their chicken are rather small. Largest I've seen also only the size of my palm. Try going to a supermarket and looking at the chicken breast they sell and you'll get what I mean.

Update 10/2/2015 , 0116hours..

Its been a year since my last update and about 1 year and a half i've been lifting .
Weight currently at 73kg+- maintain .

Current stats
Bench Press 160lbs with support / 130-140lbs w/o support .
Squad 110lbs
Deadlift 160lbs

Not very impressive . My weakest body part is still chest , still didn't grow accordingly to my other parts of body.
I''ver tried reps training & heavy weight training but still didn't gain much on chest .
Is it normal ? How long for you guys chest take to grow in shape ?

Your progress is horrible. Are you really training for 1.5 years? I was squatting 132lbs @ 56KG after 19 days of lifting. Current max bench is ~115lbs @56KG only after 30 days of lifting.

That's great for you bro
As for squad i cannot go heavy as im dealing with knee injuries .
I know its horrible but i keep improving from days to days .
Thank you bro i really need this kind motiviation