Im a beginner, Need a guidance
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 Oct 3 2011, 05:34 PM
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Junior Member
427 posts Joined: Mar 2007  
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QUOTE(razorboy @ Oct 3 2011, 05:31 PM) Ah well. thisisbetterthaniexpected.jpgAdded on October 3, 2011, 5:32 pm i was being sarcastic facepalm.jpg cuz he specifically said wanting to get fat  |
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Oct 4 2011, 05:36 PM
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Junior Member
257 posts Joined: Oct 2009
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Go to a gym and find somebody who can guide u to get bigger....
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Oct 4 2011, 08:13 PM
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(Pepper @ Oct 3 2011, 04:47 PM) here's a theory, go workout, you stay skinny coz your body thinks you dont need the protein therefore the body react by telling your body to shakes, such as leg shake, finger tapping, tossing and turning the body around while sleeping, these little movement burns some fat and keep skinny fat ppl like you from becoming fat. it's DNA. it is called "genetics".... and in order to gain mass or fat, you will have to workout to tell the body that YOU need the Protein to feed the muscle, therefore later they will start to store protein and fat for you to use during the workouts. some ppl get fat easily some ppl are thin generally due to DNA and also family ancestry History. but for anyone to not be able to put on pounds or lost pound is just bullshit. Zyzz was a skinny fag. oh forgot to add, by workout i mean lifting them heavies off the ground and then put them down, not walking around or running around. yes actually Lift things up and Put THem down your body wont store proteins... they use it... look up "body types" in google... i was a mere 40kg fag before i started working out... |
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Oct 4 2011, 09:40 PM
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Junior Member
280 posts Joined: Mar 2010 From: ///
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QUOTE(IjatKuchai @ Oct 4 2011, 05:36 PM) Go to a gym and find somebody who can guide u to get bigger.... Seriously bro i am really skinny .How am i supposed to start those gym stuff if my self small and thin  |
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Oct 4 2011, 10:05 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(arul94 @ Oct 4 2011, 09:40 PM) Seriously bro i am really skinny . How else do you think you're going to start? By sitting at home and complaining? Eat, train and sleep. There's nothing simpler than that.How am i supposed to start those gym stuff if my self small and thin |
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Oct 4 2011, 11:26 PM
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Junior Member
280 posts Joined: Mar 2010 From: ///
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QUOTE(-Dan @ Oct 4 2011, 10:05 PM) How else do you think you're going to start? By sitting at home and complaining? Eat, train and sleep. There's nothing simpler than that. I am not complaining this and that bro ,But it is true that a lot of people who are skinny wish they could gain weight and a muscular physique, but don’t know where to start. And going to the gym can be intimidating when you’re a beginner. |
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Oct 4 2011, 11:37 PM
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Senior Member
6,955 posts Joined: Apr 2008
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QUOTE(arul94 @ Oct 4 2011, 11:26 PM) I am not complaining this and that bro , doing anyone as a beginner is intimidating.But it is true that a lot of people who are skinny wish they could gain weight and a muscular physique, but don’t know where to start. And going to the gym can be intimidating when you’re a beginner. |
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Oct 4 2011, 11:40 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(arul94 @ Oct 4 2011, 11:26 PM) I am not complaining this and that bro , We all have to start somewhere. Everyone on this forum was a beginner either starting out skinny or overweight. If gyms were only for people who were fit and muscular, they'd be empty.But it is true that a lot of people who are skinny wish they could gain weight and a muscular physique, but don’t know where to start. And going to the gym can be intimidating when you’re a beginner. Added on October 4, 2011, 11:40 pm QUOTE(janson_kaniaz @ Oct 4 2011, 11:37 PM) doing anyone as a beginner is intimidating.  This post has been edited by -Dan: Oct 4 2011, 11:40 PM |
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Oct 4 2011, 11:42 PM
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Senior Member
6,955 posts Joined: Apr 2008
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QUOTE(-Dan @ Oct 4 2011, 11:40 PM) We all have to start somewhere. Everyone on this forum was a beginner either starting out skinny or overweight. If gyms were only for people who were fit and muscular, they'd be empty. Dayum.Added on October 4, 2011, 11:40 pm Doing ANYTHING as a beginner is intimidating. |
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Oct 4 2011, 11:55 PM
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(janson_kaniaz @ Oct 4 2011, 11:37 PM) doing anyone as a beginner is intimidating. brah, dun said it out load here...later Hako find u 'intimidating"  |
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Oct 5 2011, 12:20 AM
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Senior Member
1,093 posts Joined: Nov 2008
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QUOTE(stefanong @ Oct 3 2011, 02:38 PM) current weight 80~kg before 69kg Height 180 cm bro you're a hard gainer...your food is not enough...You mention you eat alot, how much do you really eat? Personally I eat about 5 times a day to maintain my weight (I'm a hardgainer) breakfast: 7:30 ~8pm Protein Shake Pre Lunch snack: milk + peanut butter sandwich or equivalent Lunch Pre Dinner Snack: Milk + peanut butter sandwich or equivalent Dinner Prob a protein shake before I sleep. Also I weight train to ensure I dont turn into a blimp. Workout at your own pace but make sure trifecta is included i.e. Bench press, Squat and Deadlifts. other sifus here more knowledgable than I i am not a hard gainer and i eat much more than you Added on October 5, 2011, 12:22 am QUOTE(Pepper @ Oct 3 2011, 05:28 PM) dirty bulking? winter is near :C but srsly why do ppl want to get fat for? dirty bulking..awesome for those really skinny hardest gainer out there but yeah i thought you were trying to be sarcastic about gaining fat instead of muscle they can pack on mass fast by just gulping every things on sight how i wish i am an ecto .. This post has been edited by theCrab: Oct 5 2011, 12:22 AM |
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Oct 5 2011, 02:42 PM
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Junior Member
322 posts Joined: Jul 2006
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[quote=theCrab,Oct 5 2011, 12:20 AM]
bro you're a hard gainer...your food is not enough... i am not a hard gainer and i eat much more than you good for you. but you have no idea how much my portions are and or my fat index or the results. But do what works for you and im just sharing what works for me. Besides my diet is catered to my age and metabolism rate. yep research a bit before spouting drivel  This post has been edited by stefanong: Oct 10 2011, 02:53 PM |
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Oct 6 2011, 03:27 AM
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Junior Member
257 posts Joined: Oct 2009
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here to make it easy,find any of those Bodybuilding magazine,find the one tha have those "mass gaining" article or guide on it.just follow them through....better if u found one tht includes diet guide with it
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Oct 7 2011, 06:04 PM
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Senior Member
919 posts Joined: Oct 2009
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Dont think too much
 My way  » Click to show Spoiler - click again to hide... « This post has been edited by helven: Oct 7 2011, 06:05 PM |
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Jul 29 2012, 02:51 PM
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Junior Member
280 posts Joined: Mar 2010 From: ///
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Thread updated , still need guide for sifus here~
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Jul 29 2012, 03:01 PM
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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165 kg and you still want to increase your weight?
p.s: just want to have a LOL moment |
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Jul 29 2012, 03:07 PM
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Junior Member
280 posts Joined: Mar 2010 From: ///
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QUOTE(alien9 @ Jul 29 2012, 03:01 PM) 165 kg and you still want to increase your weight? look at my attached pic bro last year and currentp.s: just want to have a LOL moment im skinny . i manage to hit 65kg maybe because of my height only manage to increase 4kg in 9months  plus this fasting month all my diet are interrupted.. |
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Jul 29 2012, 03:17 PM
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(arul94 @ Jul 29 2012, 03:07 PM) look at my attached pic bro last year and current Yeah I know, I just want to have a laugh on your typo. Hahaha. im skinny . i manage to hit 65kg maybe because of my height only manage to increase 4kg in 9months plus this fasting month all my diet are interrupted.. Joking aside. Within a 8 hours window, you can only eat two meals? I can go for 4 meals but I opted for 3 big meals or 2 big ass meals but usually 3 big meals. One during Iftar (maybe slightly less so that I can do terawih), during Moreh or around midnight and the last one would be during Sahur. |
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Jul 29 2012, 03:30 PM
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Junior Member
280 posts Joined: Mar 2010 From: ///
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QUOTE(alien9 @ Jul 29 2012, 03:17 PM) Yeah I know, I just want to have a laugh on your typo. Hahaha. lol haha didn't notice it till u mention it , sharp eyes u got there Joking aside. Within a 8 hours window, you can only eat two meals? I can go for 4 meals but I opted for 3 big meals or 2 big ass meals but usually 3 big meals. One during Iftar (maybe slightly less so that I can do terawih), during Moreh or around midnight and the last one would be during Sahur. yeah i only manage to eat iftar (usually manage to eat up till 3 plates of rice ) + kuih , some bread + fruits and i will feel full until midnight . then i do some workout and from there i will felt tired and start finding some food ( usually bread / junk food ) . Sleep ---> sahur ( usually fried rice , bread + a cup of milk ) . that's it , is it a good diet for this month ? Unlike before ramadhan , i manage to eat up till 6 meals per day im afraid i will drop my weight this month.. |
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Jul 29 2012, 03:47 PM
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(arul94 @ Jul 29 2012, 03:30 PM) lol haha didn't notice it till u mention it , sharp eyes u got there Well, I don't see any protein intake in your meal so it is not a good diet except for the milk. If you have a problem to meet your calorie intake, try to eat calorie dense food such as peanuts or any kind of nuts. A pack of peanuts have a whooping 600kcal (the normal cap tangan peanuts).yeah i only manage to eat iftar (usually manage to eat up till 3 plates of rice ) + kuih , some bread + fruits and i will feel full until midnight . then i do some workout and from there i will felt tired and start finding some food ( usually bread / junk food ) . Sleep ---> sahur ( usually fried rice , bread + a cup of milk ) . that's it , is it a good diet for this month ? Unlike before ramadhan , i manage to eat up till 6 meals per day im afraid i will drop my weight this month.. |
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