165 kg and you still want to increase your weight?

p.s: just want to have a LOL moment

Yeah I know, I just want to have a laugh on your typo. Hahaha.

Joking aside.
Within a 8 hours window, you can only eat two meals?
I can go for 4 meals but I opted for 3 big meals or 2 big ass meals but usually 3 big meals. One during Iftar (maybe slightly less so that I can do terawih), during Moreh or around midnight and the last one would be during Sahur.

Well, I don't see any protein intake in your meal so it is not a good diet except for the milk. If you have a problem to meet your calorie intake, try to eat calorie dense food such as peanuts or any kind of nuts. A pack of peanuts have a whooping 600kcal (the normal cap tangan peanuts).

I've read your update and after all the food you eaten in a year, you've just started going to the gym?

A big fail I must said

This post has been edited by alien9: May 31 2013, 07:09 PM

Chill dude. I know that you have good progress but that doesn't mean that you get a free pass to talk to other forumers in a rather harsh way.

I'm not sure how spewing off your bench and squats numbers and how far you have accomplished in whatever number of days you've started training can be considered as legit criticism.

Maybe an ego check? And for sure this is not the first time you've been told about it right? But yeah, you can do what you want.

arul94

I'm not sure how long you would like this issue to keep going on. Another 1 year and half? If not, you need to do something about it and yes, Armesh was right about your lifting progress.

Start from scratch:

1. What's your goal? Whatever it is, you need to have a a proper diet with proper calorie intake to achieve your goal.
2. What's your training program? Different training program will gives you different results. Find out what's your No. 1 and we can find a suitable training program for you.
3. Consistency is key.
4. To achieve great progress, you need to put efforts in it.