Your progress is horrible. Are you really training for 1.5 years? I was squatting 132lbs @ 56KG after 19 days of lifting. Current max bench is ~115lbs @56KG only after 30 days of lifting.

Anyway about the bench press, you should be able to bench press your body-weight in 3 months of training.

Meaning if you are 73kg, you should be able to flat bench 160lbs in 90 days of lifting.

32 days only. You can see the link in my signature.
https://www.facebook.com/SkinnyToBuff90day

This post has been edited by Armesh: Feb 10 2015, 01:53 AM

Thanx.
Honestly, it may seem impressive, but it is NOT.
It's just normal progress that every drug free trainee who trains and eat right can easily have. Me on the other hand is genetically disadvantage (small boned skinny guy) thus that progress is not that great also.
Since you wanna see my progress, I'll definitely post in this thread to show you a Bodyweight/132lbs bench press achieved in 70++ days of training. And be sure to like the page for daily progress lolz.

This post has been edited by Armesh: Feb 10 2015, 02:07 AM

I train exclusively in the 7~10 rep range. So I don't go really 'heavy' at all. Moreover I always leave 1 rep in the tank, never ever going to failure.
The last I did anything heavy was the 60KG squat test, which was also not my 1RM, rather like 3RM.... which I only did 1 rep.

My progression also is %1RM based with built in deload, so I cannot rush the progression also since NOT adding fixed weight each session/week.

This post has been edited by Armesh: Feb 10 2015, 09:28 AM

I'm just being upfront and telling/showing him what is normal progress. He should know what is normal. It's really bad if someone goes to gym for 1.5 years makes like 2 months progress, and when he ask the community no one points it out. It's better than saying "wow good job bro, nice progress, keep going!" and he does nothing to look into his bad training and keep spinning his wheels. At-least now he knows that something is wrong with his whole training.

It's like no one is allowed to give legit criticism in this forum.

This post has been edited by Armesh: Feb 10 2015, 10:58 AM

I'll be lifting for years to come, not 3 months. Bodybuilding is a marathon.

2x bodyweight bench is no joke, it takes 3 months to bench 1x bodyweight, but 3-4 YEARS+++ of serious dedicated training to bench 2x bodyweight.