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 Im a beginner, Need a guidance

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akiratm
post May 31 2013, 07:49 AM

On my way
****
Senior Member
595 posts

Joined: Oct 2010
QUOTE(arul94 @ May 30 2013, 08:49 PM)
Thread updated.
----

Im about to hit the gym regularly .
Any advice for a gym newbie like me are most welcome
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Read the damn stickies.... cant believe you posted your 1st thread since 2011, but till today you still no idea what to do?

2011-2013 these years, are you hitting gym?
akiratm
post Jan 2 2014, 08:55 AM

On my way
****
Senior Member
595 posts

Joined: Oct 2010
QUOTE(arul94 @ Jan 2 2014, 01:17 AM)
updated .
Still working out on chess it seems that the hardest body part to build or shows progress . Im wondering why
And still struggling with bloated stomach doh.gif
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not hard. it take time to grow.

how is your diet?
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