Hello there ,
Let me introduce my self first .
My height and weight is 176cm/61kg respectively .
I am quite skinny , have a skinny arms .
My main focus is start to gaining and get my self abit fatter .
So what type of supplement should i take to gain fat ?
I do eat a lot , but never get my body bigger .
If anyone could suggest me a schedule for my daily routine is really good enough .
Thank you

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Update 2/1/2014
Bout 6 months im into gym ., weight from 60kg goes up til 78kg .
Another 2kg then ill reach my goal although i target to reach 80kg before 2013 ends .
Still a long journey to go , looking forward tips and tricks from all the sifus .
Wishing everyone a very good luck reaching your own goals

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Update 10/2/2015 , 0116hours..

Its been a year since my last update and about 1 year and a half i've been lifting .
Weight currently at 73kg+- maintain .

Current stats
Bench Press 160lbs with support / 130-140lbs w/o support .
Squad 110lbs
Deadlift 160lbs

Not very impressive . My weakest body part is still chest , still didn't grow accordingly to my other parts of body.
I''ver tried reps training & heavy weight training but still didn't gain much on chest .
Is it normal ? How long for you guys chest take to grow in shape ?

This post has been edited by arul94: Feb 10 2015, 01:19 AM


Attached thumbnail(s)

for real man ?
Yes just found it that already have a stickie bout this .
Thanks everyone

I mean i never have any consistent routine of eating ,
which mean like i have to eat 5 or 6 days daily..
I mean like once i eat ,
for example im having lunch just now , i ate kfc chicken 2X + Rice , Double Chicken Burger , Cheezy Wedges , Coslow , Mash potato..

That is really make sense , i thought like that as well .
But workout with less fat in my body is pointless though .
So i am thinking of mass weighing first , isn't it supposed to be like that no ?
Noob here

Seriously bro i am really skinny .
How am i supposed to start those gym stuff if my self small and thin

I am not complaining this and that bro ,
But it is true that a lot of people who are skinny wish they could gain weight and a muscular physique, but don’t know where to start. And going to the gym can be intimidating when you’re a beginner.

Thread updated , still need guide for sifus here~

look at my attached pic bro last year and current
im skinny . i manage to hit 65kg maybe because of my height
only manage to increase 4kg in 9months
plus this fasting month all my diet are interrupted..

lol haha didn't notice it till u mention it , sharp eyes u got there

yeah i only manage to eat iftar (usually manage to eat up till 3 plates of rice ) + kuih , some bread + fruits
and i will feel full until midnight . then i do some workout and from there i will felt tired and start finding some food ( usually bread / junk food ) . Sleep ---> sahur ( usually fried rice , bread + a cup of milk ) .
that's it , is it a good diet for this month ?

Unlike before ramadhan , i manage to eat up till 6 meals per day
im afraid i will drop my weight this month..

Thread updated.
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Im about to hit the gym regularly .
Any advice for a gym newbie like me are most welcome

Jgn la maree chill bro.
Yes i do . And ive read all the stickies . i just want to share with u guys..
not everything we can gain by reading only.

Updated .
I have a question , is it normal chest grows will not be the same ?
because i think my right chest is bigger than the left side and it makes me worry . And during workout i can feel the soreness more on the right side not the left side . this is quite weird as i did the workout properly

updated .
Still working out on chess it seems that the hardest body part to build or shows progress . Im wondering why
And still struggling with bloated stomach

This post has been edited by arul94: Jan 2 2014, 05:02 AM

patience is the key

Basically i eat everything

Breakfast 6.30am -rice with chicken breast + Eggs + Milk
Pre Lunch 11am- breads
Lunch 1pm - 3-4 pieces of chicken breast + Potato and coselaw . Sometimes with rice too
After lunch 4pm - Sandwich or boiled sausages
Dinner 7pm - Rice + Chicken breast or mutton + Eggs , anything .
Pre Workout 9pm - Snacks
Post workout 12 am - Massgainer protien shake then ill go to sleep

not everyday , maybe twice or 3 days per week . I eat Kfc dinner plate
mostly for lunch i just eat anything with rice

I heard protien suppliment will affect your hormone as well if we're lack of exercise , is it true ?

Update 10/2/2015 , 0116hours..

Its been a year since my last update and about 1 year and a half i've been lifting .
Weight currently at 73kg+- maintain .

Current stats
Bench Press 160lbs with support / 130-140lbs w/o support .
Squad 110lbs
Deadlift 160lbs

Not very impressive . My weakest body part is still chest , still didn't grow accordingly to my other parts of body.
I''ver tried reps training & heavy weight training but still didn't gain much on chest .
Is it normal ? How long for you guys chest take to grow in shape ?

That's great for you bro
As for squad i cannot go heavy as im dealing with knee injuries .
I know its horrible but i keep improving from days to days .
Thank you bro i really need this kind motiviation

How long you've been lifting bro ?

Well that's impressive on your stats
I would love to see your progress after 3 months bro
Goodluck on your journey !