current weight 80~kg before 69kg Height 180 cm

You mention you eat alot, how much do you really eat?

Personally I eat about 5 times a day to maintain my weight (I'm a hardgainer)

breakfast: 7:30 ~8pm Protein Shake

Pre Lunch snack: milk + peanut butter sandwich or equivalent

Lunch

Pre Dinner Snack: Milk + peanut butter sandwich or equivalent

Dinner

Prob a protein shake before I sleep.

Also I weight train to ensure I dont turn into a blimp. Workout at your own pace but make sure trifecta is included i.e. Bench press, Squat and Deadlifts. other sifus here more knowledgable than I

I found that it is far more beneficial to spread out your meals cos if you think about it there is only so much your body can absorb at one go ..the rest well will end up in the loo. Youre better of eating consistently but frequently. Try to tone down fast food cos the sodium content (Salt) is bad for ya...not to mention all that oil and what not.

Take it from the guy that has eaten every single item on the McDonalds menu (this before they introduced the McBubur & Big N Tasty) in one sitting. [guess what I didnt gain weight either cos it ended up as waste in the loo)

[quote=theCrab,Oct 5 2011, 12:20 AM]
bro you're a hard gainer...your food is not enough...
i am not a hard gainer and i eat much more than you


good for you. but you have no idea how much my portions are and or my fat index or the results. But do what works for you and im just sharing what works for me. Besides my diet is catered to my age and metabolism rate. yep research a bit before spouting drivel

This post has been edited by stefanong: Oct 10 2011, 02:53 PM