Never tell darklight that high carb is bad lol...

HAHA just let him be brah bcs he's newbie

This post has been edited by degraw1993: May 21 2015, 02:21 PM

Please read properly on what other people have written and then give a proper advice without a hint of undermining them.

Yes, you lift and yes you show it at your avatar but does that give you a pass to undermine other people? Please stop.

I'm waiting for DL to appear :/ I know he's lurking here somewhere !

Don't take it seriously, it's just an Internet forum.

On a side note, I'm quite famous nowadays .

hello abam sado,

recently my thumb has developed de quervain's tenosynovitis condition, that doesnt allow me to hold of lift any weight properly. even a small water bottle can cause a very sharp pain around my wrist. it is also will take many weeks to recover back.

since no lifting for the time being, would you guys pls suggest what are the other alternative exercise can i do to maintain my abs and body tone. i have been running on threadmill now so getting bored day by day.

thanks sifu all.

planking

Probably off topic but do gyms such as Celebrity Fitness/Fitness First give out trial periods like 1 month to try the gym facilities for potential new members?

They do have a 1 week trial , but it's really vague , it really depends on how you and the salesperson make a deal . It can be 1 month, maybe even a few days lol .

Thanks man for the videos.

guys,

been developing a little pain everytime i squat. Trying my best to describe, pain happens on my lower left thigh nearby the groin, seems like there is a connecting muscle from groin to thigh (hamstrings perhaps?), it hurts a little when i approach parallel.

Dropped the weights even happen on an empty barbell . Anyone experienced this before?

describe your warm up before the first actual set........



"After going out on my own for a while, and working with a coach, I learned that my quads are overdeveloped due to poor squat form caused by pushing through my toes too much.

She had me stop doing squats (HOLY FUCK YEAH SQUAT VACATION) and focus on glute and hamstring development.

Now, when I squat, I open my legs up wider and have my toes pointed out at an angle, because it is what feels natural for me. Now that the strength is my hamstrings and glutes is better, I feel those muscles activate in my squat."

a full body stretch on the precor machine, then butterflies, lunges. then squats start from empty bar, 10kg increment till work set

And maybe bad form ... try record squat video so sifu here can critique

hi guys. I've recently hit my squat PR at 180kg. I noticed I'm strongest when i do a low bar squat. However, that has given a toll on my left elbow. Exactly at the joint. When I do low bar, my arms will extend way back and it is painful. Any mobility exercises to help with the extension?

Here's a good video about it.
Breaking Your Wrists for Better Elbows

Are you going to join powerlifting?

If not then can change to high bar.

Hi i'm on a 5x5 workout that focuses on squat, bench and deadliftt. started working out back in april this year and was 55kg now 66kg. I eat everything and whatever is in front of me. my question is that, now i have big and solid tummy? how do i work on this?

Start with be choosy on whatever infront of you?

Are deadlifts bad for people with weak knees?