stretch frequently during your off day

stretch before you perform the exercise

make sure your form is correct

if you are doing dead lift, make sure you reach the bar by bending your knees, not your back, then look forward, tighten your core, arms lock, tigthen your grip and drive your leg up as if you are doing leg press. keep looking forward and never look down, tighten your hips and drive it forward as if you are banging your chicks hard.

stretch before and after

what kind of land mine exercise you did?

like alien said, you might have a weak lower back then, if you are doing rowing, try to lower the weight down and work it way up to develop the lower back strength, and most importantly listen to your own body, your coach might see nothing wrong with the form but truth is not everyone is the same, some people have long torso, some have short, etc etc. just like doing deadlift, tall people do it differently than short people.

so get the general idea on how the correct form should be and adjust your body position correctly, as the lower back is the most easily miss positioned of all the other body parts.

why are you getting embarrased in the gym...? lol

dont bother losing weight ... your weight and your height is about average.... if you are at that weight and at that height with that bodyfat I bet you probably have very little muscle mass...

if you go under 70kg at 175CM you will look as skinny as fuark like armesh...

focus on building muscle mass and eat slightly more.

planking

Are you going to join powerlifting?

If not then can change to high bar.

More Reason why you should deadlift.

Start light since joint and tendon strength improved slower than neurological and muscular strength

Take 1 step back to move 2 step forward.

You muscle and CNS needs recovery to progress and prevent injuries.

Squat everyday are for those atletes already peaking in their lift and just want to perfecting their movements, they are not lifting near max.

You can if you alternate beetween heavy days and light days.

This post has been edited by ah_suknat: Jun 3 2017, 06:26 AM