guys i have a question about butt wink. how do i solve it? i had butt wink everytime i squat, and i did heavy load last week my lower back hurts. butt wink is the rounding of lower back when approaching the bottom of the squat.

Guys I need some expert here. I always arch my back since young so now I have problem doing deadlift with straighten back. It will always bend no matter how much I try straightening it. Do you think if I get the weightlifting belt it will be helpful for me ?

I dont want to open new tered but i am hoping u guys help me here. I have been doing training with Land Mine for the past few weeks. Now i am having mild lower back pain. I am afraid my technique was wrong but i had my instructor checking on me during the training and he said was all fine.
My question is how to get rid of this lower back pain. Somehow it is disturbing me. I did cobra post everymorning and it will go a way for a while and come back after wards.

Thanks sifu.

I've just started gym like one week ago, in total been to the gym for 3 times. Never been to gym before that

Here are the equipments I can do. I know I'm quite weak

Pec Fly 35kg
Diverging row 22.5kg
Chest press 20kg
Leg press 82.5kg
Leg extention machine 35kg
Dumbells 8kg on right hand, 6kg on left. My left hand is much weaker than my right

Hope in about 3-4 weeks time, I can do much heavier weights, around 20-30% more

Any other nice equipment for me to try?

What's ur current weight? U need to understand that armesh is skinny. Unless he puts on some fats and proteins then it would be good with that bodyfat. Why u need to be in 20% bodyfat? U wanna be fat? Lol

If i were you i would clean up my diet and not be too scientific about following any types of diet. You must be new fr lifting.

The point i try to make is i don't care if you're doing keto or high carb diet if you don't make any gains or lose fat that means something wrong. You're new and you didn't even lift