I dont want to open new tered but i am hoping u guys help me here. I have been doing training with Land Mine for the past few weeks. Now i am having mild lower back pain. I am afraid my technique was wrong but i had my instructor checking on me during the training and he said was all fine.
My question is how to get rid of this lower back pain. Somehow it is disturbing me. I did cobra post everymorning and it will go a way for a while and come back after wards.

Thanks sifu.

thanks sifu, will try that.

I did various. but the pain started to develop after I did LM rowing.

hello abam sado,

recently my thumb has developed de quervain's tenosynovitis condition, that doesnt allow me to hold of lift any weight properly. even a small water bottle can cause a very sharp pain around my wrist. it is also will take many weeks to recover back.

since no lifting for the time being, would you guys pls suggest what are the other alternative exercise can i do to maintain my abs and body tone. i have been running on threadmill now so getting bored day by day.

thanks sifu all.