This post has been edited by razorboy: Dec 7 2011, 09:36 PM

If you'd watch the videos. You'd have seen that he addresses that. Everyone is built differently. Both in the squat and the deadlift

chill man. It's all a healthy discussion. There was never any personal attacks in the first place.

Bench Press

This post has been edited by razorboy: Sep 8 2011, 12:32 PM

It's there already bro

updated on 1st page

Active warm ups. Means, do light weights with the exercise that you are about to perform , up to 60% of your work set weights

tender pain or sharp pain?

Yes

Depends on your bar, Standard Olympic bars are 45lbs but different gyms provide different bars.

youtube Bryce Lewis Butt Wink

[1]Please make sure the hand that is under in the over-under grip is locked out at all times when you move the bar. Don't curl the bar which many tend to do once the weight gets heavy.
[2]Why are you concerned with momentum? Momentum should be completely omitted from your training for now. Heck unless you're going for >20 reps, I'd say leave momentum alone. Momentum is what screws you in the long run. I'm surprised no one has given you stick yet, but then again, the regs that I know aren't that active anymore (myself included). Besides, it's called a DEAD-lift. Let the weight go dead, re-set and go again. I'd rather reset the bar and my position 10 times for 10 reps than hammer out 10 reps with momentum.
[3]What are your rep ranges and frequency on deadlifts? Are you using deadlift as a hypertrophy exercise or are you deadlifting because it's big numbers you chase? Periodize your training. For example, have days where you power out 3-5 reps, have days where you do 6-8 reps. Varying your weights of course. You'd be surprise how sets of 8 with 225 translates over to your ability to grip the bar banging out sets of 3-5 with 315.

1) Do you squat high bar or low bar?
2) Youtube - Bryce Lewis Lower Body Mobility
3) Record a video and post it here so we can see clearer
4) Are you engaging your core as much as possible? If you're not familiar on how to do so, place your arm between your lower and mid back, take a big deep breath into your stomach and slower exhale and tense your abs as hard as possible, you should feel your back muscle pushing onto your hand.
5) A slight forward lean is okay if you squat lower bar and have a much longer lower body. Unless you're doing a good morning with the bar and you're experiencing butt wink, a slight forward lean is acceptable.
6) If you DO have a butt wink, it's important to have the mobility to open up your hips, push out your knees and engage your glutes. I'll go into details only if you do have it.

Start out doing as often as possible.
If you have a soft tissue injury, foam roll/deep tissue massage before you stretch. Scar tissues are not the same of soft tissue.

Here's a good video about it.
Breaking Your Wrists for Better Elbows