QUOTE(travelman @ Feb 26 2014, 12:16 PM)
newbie here.
i want to buy a barbell for squatting. where can i buy and how much weight is suitable for beginner? i also dont know what length of the bar is suitable for me. im 171cm and 68kg.
Do you have a squat rack? Or else it might difficult for you to squat with a barbell. Unless u learn how to clean and do front squat.i want to buy a barbell for squatting. where can i buy and how much weight is suitable for beginner? i also dont know what length of the bar is suitable for me. im 171cm and 68kg.
If you are really newbie, i ll suggest u to squat bodyweight -> Dumbbell -> Barbell
Instead of buying barbell and the weight plate, i think invest in a gym membership might be cheaper.
Feb 26 2014, 10:19 PM

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