not that i don wan lift heavy weights... is no heavy weights for me to lift so i have to use my own body weight

If there's a will, there's a way, bro. Just sayin'.

Temporary training with chin up bar and push up going to get dumbell soon. =)

Monday - Back, chest, triceps/biceps
Tuesday - Rest *due to night got badminton session)
Wednesday - Shoulder, Triceps, Biceps
Thursday - Shoulder , Chest, Abs
Friday - Back, Abs, Legs
Sat n Sun - Rest.

please give some comment is it cover my whole body already or not . Thanks for the comment )

Hmm, I heard people say it's best to let the same body parts rests for 48 hours before working that part again. Reschedule the abs and shoulders I think.

yes, for larger bodyparts i;e chest,legs.... but smaller bodyparts require only 24 hours before u could train them again... that is the day after tomorrow..

wrong post

This post has been edited by justin_5: Oct 10 2011, 09:30 AM

usually the routines i see that train bodyparts twice a week have more than 4 workout days, and most of them with AM/PM schedules. imo you should really cut down to training one bodypart once per week.

maybe da dude wanna get big real fast... but twice of everything every weeks? either he is:

1)"juiced"up

2)pro bodybuilder (24hrs eat/sleep/train)

3)Captain America.

4)non of the above


again, back and chest on the same day? you guise really making me looked like Toy Story...

heh should i rearrange the time?

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Added on October 10, 2011, 1:46 pmi get wht you mean will try to reschedule abs n shoulder thx

This post has been edited by chayjeong: Oct 10 2011, 01:46 PM

all those on the same day??

how many sets and type of movement per bodypart?


if u wanna cover ur whole body better just stick with the basic

Squat
Lunges
Deadlift
Bench Press
Military Press
Pendlay Rows
Dips

TBH, it's a terrible routine, even if your goal is to bring up lagging parts. Nothing can grow if you don't give it time to rest. Why don't you look through the stickies or pick a routine off sites like bodybuilding.com for example.

And hitting big muscle groups like back+chest and back+legs on the same day is always gonna end up being sub-par. If you're training properly, meaning keeping intensity high, by the time you finish the first muscle group, you'll be out of energy and you won't optimally train the second one.

I remember u opening a thread askin for advice, I believe the advices given there would have suffice, now u open up a thread asking for routine check when we have specifically told you, as a beginner, follow the stickies, and you come up with your own routine that is all over the place asking us to critique it. You're gonna get steamrolled over if you keep doing this.

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Added on October 10, 2011, 7:53 pmAnd quite frankly, even if you're not a beginner, those routines in the stickies would be beneficial.

This post has been edited by razorboy: Oct 10 2011, 07:53 PM

thanks for the critique i found that my workout tt sucks afterall

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Added on October 12, 2011, 11:16 amthanks for the advice tho... bcuz i only use dumbbells and pull up bar in my workout i doesn't have many variation for the exercises always stick to one and do many sets... and i always look for dif dumbells exercise to prevent my body getting used to it.

This post has been edited by chayjeong: Oct 12 2011, 11:16 AM

how long do u reckon to spend in the gym? chest and triceps alone is enough to kill ya (we're talking bout high intensity, absolute failure training).

u dun wanna put chest and back on the same day. trust me

okay thanks for the advice