Hmm, I heard people say it's best to let the same body parts rests for 48 hours before working that part again. Reschedule the abs and shoulders I think.
Advice for Beginner please :(
Advice for Beginner please :(
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Oct 10 2011, 03:47 AM
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2,056 posts Joined: Apr 2008 |
Hmm, I heard people say it's best to let the same body parts rests for 48 hours before working that part again. Reschedule the abs and shoulders I think.
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