Aug 23 2011, 05:10 AM
QUOTE(chayjeong @ Aug 23 2011, 03:13 AM)
planning to get the adjustable weight bells soon.
Added on August 23, 2011, 3:19 amGuys... Wanna ask if i do 15 push up for each rep about 4 to 5 reps and few chin up for each rep about 2 to 3 reps will this routine buff me? and any exercise that can buff my chest ? can I do the same exercise everyday or do i need to separate it by parts?
Since I have nothing better to do, might as well just explain some stuff to you. Lolz.Added on August 23, 2011, 3:19 amGuys... Wanna ask if i do 15 push up for each rep about 4 to 5 reps and few chin up for each rep about 2 to 3 reps will this routine buff me? and any exercise that can buff my chest ? can I do the same exercise everyday or do i need to separate it by parts?
Its incorrect when you say "I do 15 push up for each rep about 4 to 5 reps", its supposed to be "I do 15 push ups each SET for about 4 to 5 SETS". Rep is short for repetition, how many repetitions of an exercise in a set.
And no, doing push ups and pull ups alone will not "buff you". Try looking at www.bodybuilding.com, and search for a workout that suits you.
All the best.
This post has been edited by harris92: Aug 23 2011, 05:11 AM
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so i have to use my own body weight 
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