"Everybody wants to be a bodybuilder but nobody wants to lift no heavy ass weights"
sorry, just have to post this...
Advice for Beginner please :(
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 Aug 23 2011, 08:29 AM
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#1
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Senior Member
688 posts Joined: Jun 2011  
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Oct 10 2011, 08:39 AM
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#2
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688 posts Joined: Jun 2011
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QUOTE(lowyard @ Oct 10 2011, 03:47 AM) Hmm, I heard people say it's best to let the same body parts rests for 48 hours before working that part again. Reschedule the abs and shoulders I think. yes, for larger bodyparts i;e chest,legs.... but smaller bodyparts require only 24 hours before u could train them again... that is the day after tomorrow.. |
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Oct 10 2011, 10:22 AM
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#3
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688 posts Joined: Jun 2011
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QUOTE(mikehuan @ Oct 10 2011, 09:51 AM) usually the routines i see that train bodyparts twice a week have more than 4 workout days, and most of them with AM/PM schedules. imo you should really cut down to training one bodypart once per week. maybe da dude wanna get big real fast... but twice of everything every weeks? either he is:1)"juiced"up 2)pro bodybuilder (24hrs eat/sleep/train) 3)Captain America. 4)non of the above again, back and chest on the same day? you guise really making me looked like Toy Story... |
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