EAT. Go to the massgainer thread, new one, I just explained in there what to do.

I remember u opening a thread askin for advice, I believe the advices given there would have suffice, now u open up a thread asking for routine check when we have specifically told you, as a beginner, follow the stickies, and you come up with your own routine that is all over the place asking us to critique it. You're gonna get steamrolled over if you keep doing this.

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Added on October 10, 2011, 7:53 pmAnd quite frankly, even if you're not a beginner, those routines in the stickies would be beneficial.

This post has been edited by razorboy: Oct 10 2011, 07:53 PM