Hi, My weight is 55kg and my height is 170cm. Currently on GNC weight gainer, but after gaining from 51.2 kg to 55kg it stop gaining weight. Currently going to gym to get my body size to be big. Any advice please.

Had you read any stickies (pinned threads in other terms)?

reading

Good boy. That's what made u better then.

i read the pinned post why arent you growing. Any other exercise can replace squat or deadlift?

Squats work your quads,hamstring,glutes and more. Deadlift works ur back n also lower body.

You can of course replace them with workouts like lunges for squats; barbell row for deadlift...

But remind u tat none of them target as much muscles as squat and deadlifts do.N will not advise you to replace them wif whatever.

EAT. Go to the massgainer thread, new one, I just explained in there what to do.

thanks razor boy.

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Added on August 16, 2011, 10:36 pmdoesnt have any barbell... only can do squat.

This post has been edited by chayjeong: Aug 16 2011, 10:36 PM

I thought you said you're going to gym? Which gym doesnt have barbell?

maybe he's going to college gym, condo gym or home gym

Probably condo gym!

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Added on August 16, 2011, 10:36 pm

doesnt have any barbell... only can do squat.

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Law doesn't state that you must use barbell perform deadlift and barbell. I started using dumbells. And beside Dbs, there are still kettlebells and medicine balls.

Chillax.

ya the gym i went is condo gym doesn't have any barbells. how to use dumbells to squat? i have dumbellls which are at 3lbs and 5lbs each

those are too light IMO

planning to get the adjustable weight bells soon.

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Added on August 23, 2011, 3:19 amGuys... Wanna ask if i do 15 push up for each rep about 4 to 5 reps and few chin up for each rep about 2 to 3 reps will this routine buff me? and any exercise that can buff my chest ? can I do the same exercise everyday or do i need to separate it by parts?

This post has been edited by chayjeong: Aug 23 2011, 03:19 AM

seriously bro,do read the stickies b4 u get bulldozed over by all the sifus..

Since I have nothing better to do, might as well just explain some stuff to you. Lolz.

Its incorrect when you say "I do 15 push up for each rep about 4 to 5 reps", its supposed to be "I do 15 push ups each SET for about 4 to 5 SETS". Rep is short for repetition, how many repetitions of an exercise in a set.

And no, doing push ups and pull ups alone will not "buff you". Try looking at www.bodybuilding.com, and search for a workout that suits you.

All the best.

This post has been edited by harris92: Aug 23 2011, 05:11 AM

Want a bodybuilder body, train like one.

Errr...time to close the thread i guess?

"Everybody wants to be a bodybuilder but nobody wants to lift no heavy ass weights"

sorry, just have to post this...