70 pounds of plates a side doing curls??
Is that real or are those really props?

from what i've learned, i take a deep breathe before each lift and holding it as i reach the top of the motion (holding my breathe helps tightening my core which will protect my lower back.), and exhaling real slowly while lowering. (exhale too quickly and you'll lose your tightness)

do correct me if i'm wrong guys 

sorry alpha, i don't really understand.
so you mean i inhale when lowering, hold and exhale slowly while lifting up?

Morning, youre always the morning person posting here, lol, what did yo crap on?

morning and selamat pagi

business bowl ? toilet ?

Favorite form of cardio? Mine's the stepper

I bet 90% of us here hate cardio. LOL

so does it mean that the treadmill aren't really good for my knee?

woo? ok... i usually go 1 minute slow and 1 minute max speed then 1 minute slow and max again... repetition... how u do it

then my sweat will be dripping from the machine >.<

kinda embarrass somehow..

what the? your gym's located in the dessert?

haha alpha, u dahsyat ! make sure the gym dont flood then shud be fine..

and i thought i sweat easily   

belts, must use?

oh lol, lifting belts. which belt you thinking?

no problem squatting, bping, dling heavy weights?

You need, sooner or later. Why you think ifbb pro's
always wear a belt when they workout? I've had bodybuilders with supposedly very strong core admitted for inguinal hernia. Medical statistics do not lie. I deadlift above 450 regularly before injury. I need a belt.

@Alpha - why gloves is a must?

I enjoy calluses on the palm of my hands. So to speak. Straps is a must. Belt, not necessarily, but when I go for the heaviest set, I would normally strap it on just in case.