ermmm, i dun count teh bar brah... izzit tat heavy? then imma benching more than it seems then

why you guys so concern about the number of weights?

sloppy form, bad technique, body looked like anythings but a bodybuilder, but proud of the poundage hoisted?

seen alot of these dudes around my local gym... with the same body each and every years, can benched, rows, presses twice what i can lift... but somehow, stay the farking same for the last ten years....

i do mentioned crappy form right? lifting big with half reps half motions aint gonna do d!ck to your progress, believe me, i been there... benching half way and expect your pecs to grow brah?

yes, i agreed with the weight lifted are pretty important too, but it should falls on number three, form and mind muscles connection are both 1 and 2...



wat i dont know is how deep is your understanding in bodybuilding... if going to gym for ten years but learn nothing about your body is just epic fail....



"its not how much you can lift, its how much you looked you can lift" - Bob Cicherillo

probably i was using the wrong word to describe it, ma bad...

what is this guy trying to proof here?, he got strong knees? wtf....

no worry brah, i did it (sex) then workout...

tat is exactly wat i did... no worry brah, we are still young... dunno can do like tis when we are 60 years old or not...

---

Added on October 12, 2011, 11:19 pmhahahah, i felt like much hornier than before sex




This post has been edited by Alphaproject: Oct 12 2011, 11:19 PM

what the fark are they thinking? u can built you back, abs, chest, legs, arms like those by using that crap?

looked nice wat

2 kg of chicken breast a day? 2000 gram...

if u have 4 solid food meals a day, tat is 500 gram of chicken per sitting


at most i only have 250 grams of chicken breast a day.... salute u kaw kaw

you know how to read right? go look up the pinned threads...

just trying to be nice here, if he respone with bullshiat again, then bash him with Thor's hammer...

DL was the Dalai Lama of the HnF section

even with all the years of training, im only able to lift/press 1.4 times my own bodyweights with damn near perfect form.... able to lift it is another thing, executing and feeling it is totaly at the realm of the other universe... im not under estimating his ability, but curiosity could really take over when yourself are struggling while other "people" claimed he could do twice the poundages with half the bodymass... (which reminds me of the "steriod in whey and 2x bodyweight squat with no upperbody training dude)


wowhohohohoho, you shouldn't have said tat... now we all demanding no less than a Blue-Ray rip quality video...

because squat are dangerous and deadlift actually could kill you!!!! (the name suggested otherwise)

a meal for four?